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Pillar To Post Newsletter July 2015

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Want to make a huge difference in another person’s life? Want to make a huge difference in your life? Here are things you should say every day -- to your employees, colleagues, family members, friends, and everyone you care about:

  1. “Here’s what I’m thinking.” You’re in charge but that doesn’t mean you’re smarter, savvier, or more insightful than everyone else. Back up your statements and decisions. Justify with logic, not with position or authority. Authority can make you “right,” but collaboration makes everyone right.
  2. “I was wrong.” I came up with an awesome plan to improve productivity by moving a crew to a different shift. Turns out I was wrong. Later one employee said, “I didn’t really know you, but the fact you were willing to admit you were wrong told me everything I needed to know.”
  3. “That was awesome.” No one gets enough praise. Pick someone - pick anyone who does or did something well and say, “Wow, that was great…” Praise is a gift that costs the giver nothing.
  4. “You’re welcome.” Think about a time you gave a gift and the recipient seemed uncomfortable or awkward. The same thing can happen when you are thanked, complimented or praised. The spotlight may make you feel uneasy or insecure. Make eye contact and say, “You’re welcome.”
  5. “Can you help me?” When you need help, just say, sincerely and humbly, “Can you help me?” You’ll show vulnerability, respect, and a willingness to listen -- which are all qualities of a great leader or friend.
  6. “I’m sorry.” We all have things we need to apologize for: words, actions, omissions, failing to step up, show support. Say you’re sorry, say why you’re sorry, and take all the blame. No less. No more.
  7. “Can you show me?” When you ask to be taught you implicitly show you respect the person giving the advice; you show you trust his or her experience, skill, and insight.
  8. “Let me give you a hand.” Many people see asking for help as a sign of weakness. But everyone needs help. Find something you can help with. Say “I’ve got a few minutes. Can I help you finish that?”.
  9.  “I love you.” No, not at work, but everywhere you mean it -- and every time you feel it.
  10. Nothing. Sometimes the best thing to say is nothing at all. If you’re upset, frustrated, or angry, stay quiet. Be quiet until you know exactly what to say -- and what affect your words will have.

Jeff Hayden
Ghostwriter & Speaker

 

If you’ve fallen under the spell of reality TV’s quick, dramatic transformations of fixer uppers, don’t be fooled into believing that the fairy tale ending is always the case.

Buying a fixer upper is a huge decision that shouldn’t be taken lightly. Here are some considerations to keep in mind if you’re looking at a diamond in the rough:

  1. Pride - If you love taking pride in your work and have the necessary skills, a fixer upper might just be the way to go.
  2. Personality - An older home will give you charm and character and fixing it up means you can add your own personal style.
  3. Inspect the Unexpected - Getting a home inspection is highly recommended so you don’t end up with a structurally flawed money pit.
  4. Getting Your Foot In the Door - Buying a fixer upper can be a great way to get into an area that you may not otherwise have been able to afford.
  5. Strong Foundation - Purchasing a fixer upper with a partner or spouse can put immense pressure on a relationship. The unexpected twists will drain time, money and energy. Living with the mess can also be stressful.
  6. Think Ahead - You may get a great deal but you need to carefully examine whether or not it will be a bargain in the long run. Think like the buyer who will one day purchase your home.

Buying a fixer upper can be an extremely rewarding experience but a lot of work. It is important to carefully examine the various pros and cons.

 

Wishing you had more square footage? Here are ideas to maximize the space you have.

  1. Let furniture float. Move furniture in from the edge of the room, leaving at least 36 inches of space so people can pass comfortably, and angle the pieces inward to create a cozy spot for conversation.
  2. Cover the territory. Opt for a large rug in place of a small accent rug. Your carpet should extend just under the edge of your furniture.
  3. Expand your horizon. The bigger the mirror, the larger the room will seem. A mirror should take up no more than three quarters of the wall.
  4. Aim high. Whether it is floor lamps or a bookcase, opt for tall pieces. Even rooms with low ceilings can benefit from the height.

Less is more. Know when to say when. Having too many accessories can clutter your space. Stick to a well-edited mix of accents (votives in the same color, say, or throw pillows in the same print) to pull your room together.

 

As summer heat sets in, household debates often turn to how high or low to set the thermostat. Stay cool and save money this summer with these suggestions.

  1. Install a programmable thermostat. Set times and temperatures to match your schedule. Consider setting the thermostat to turn off your air conditioner at night.
  2. Use ceiling fans to circulate cool air. Fan blades should operate in a counter-clockwise direction to move the air downwards and maximize air circulation so the air conditioner doesn’t have to work so hard.
  3. Replace furnace filters every three months. Clogged filters mean the furnace motors must work harder and use more energy.
  4.  Close the curtains. Before you leave the house, remember to close curtains and drapes, especially on south and west facing windows. Block the high summer sun and keep the home cooler.
  5. Fire up the barbecue. Cooking outdoors in the summer is much more efficient than using a conventional stove, which often warms the house.

 

Every year, hundreds of children drown in residential swimming pools. In addition, there are thousands of children that suffer near drowning.

The statistics show that drowning and near drowning of children in residential pools is happening at an alarming rate. There is a common theme to these accidents: Most of the drownings and near drownings happened while the child was being supervised by one or both parents; 69 percent of the children were not expected to be in or near the pool, but were found drowned or submerged in the water; 77 percent of the accident victims had been missing for five minutes or less when they were found in the pool.

  • Young children and toddlers move faster than you think. Drowning and near drowning can happen in an instant.
  • Swimming pool drownings are silent. You won’t hear a call for help.

Barriers

The consensus among experts is that the best way to improve these statistics is through construction and maintenance of effective barriers to prevent access to the pool area. Shrubs are not an acceptable barrier. The barrier should prevent a child from climbing over, crawling under or passing through.

Door From House to Pool Area

Where the wall of the house makes up part of the barrier, there is usually a door that leads from the house directly into the pool area. This door should have an alarm that sounds when opened.

Gates

The gate to the pool area should be self closing and self latching and should have a locking mechanism. The latch should be located out of reach of children. In addition, the gate should open out from the pool area so that a toddler leaning on an almost latched gate will close the gate.

Barrier Height

The barrier (fence) should be at least 48 inches high. Look for anything that could negate the height of the barrier such as a bench, storage bin or tree next to the barrier.

Pool Safety Covers

A power safety cover can be used to increase the safety of the pool. When in place, these covers will prevent kids from falling into an unattended pool. These are not standard pool covers.

 

Pasta is the comfort food with so many personalities. It makes perfect sense that the pasta you prefer can shed light on your personality. If you prefer…

Baked Ziti: You are creative. An adaptable dish, it appeals to creative types who love inventing new recipes.

Fettuccine Alfredo: You are serene. Creamy buttery foods release feel-good brain chemicals that help put you in a serene state of mind.

Ravioli: You are adventurous. Relish the unknown, hidden goodness hidden inside that erupts when you bite in.

Spaghetti: You are a youthful traditionalist. Nostalgic and kindhearted, you crave comfort food of your youth.

Lasagna: You are a social charmer. With its crowd-pleasing layers and leftover-perfect serving size, this is a dish designed to be shared.

 

Is it time to make your carpet more inviting?

  1. Remove furniture dents. Run a key or coin over the indentation. The carpet should fluff up again.
  2. Shedding Pets? Spread carpet lightly with a mixture of 1 part fabric softener to 3 parts water. Let dry and vacuum.
  3. Odor eater. Crush dry used tea leaves, sprinkle on carpet. Let sit for 10 minutes to absorb odors. Vacuum.
  4. Goodbye stains. Dampen a clean, white cloth with club soda and blot the area to make a fresh stain disappear fast.
  5. Pooch proof. Once clean, lightly spray the spot with half vinegar and half water mix. He won’t go there again.

 

Millions of us enjoy warm weather every year by swimming in our backyard pools and relaxing in hot tubs. Tragically though, over 200 young children drown in backyard swimming pools each year. Make pool safety the priority.

  • Secure your pool with appropriate barriers.
  • Place a safety cover on the pool or hot tub when not in use and remove any ladders or steps used for access.
  • Consider installing a pool alarm that goes off if anyone enters the pool.
  • Keep children under active supervision at all times.
  • Ensure everyone in the home knows how to swim.
  • Keep your pool or hot tub water clean and clear.
  • Establish and enforce rules and safe behaviors (no diving, stay away from drain covers, swim with a buddy etc.)
  • Ensure everyone in the home knows how to respond to emergencies.

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Pillar To Post Newsletter May 2015

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The one room in the house that is open for the whole neighborhood to see is often the most unsightly and neglected - the garage. If you are lucky to have one - congratulations; real estate agents claim this is one of the most requested amenities. You can’t beat the convenience and security of having a place to protect one of your largest investments - your vehicle.

However, many people can’t use the garage for its intended purpose because it has become a dumping ground for cast-offs. But there’s hope. All it takes is some weeding out and a simple system that gets your items off the floor and onto the wall.

Here are some steps on how to tackle this project:

1. Set a date. Give yourself a deadline (like a neighborhood garage sale) as an incentive to get the job done. Then write the date on your calendar.

2. Gather your supplies. You’ll need cardboard boxes, heavy-duty trash bags, garbage can, work gloves and, if necessary, a dumpster.

3. Bring in reinforcements. Consider calling in family members, a paid helper or a professional organizer.

4. Divide and conquer. Divide the project into small steps so you can stay on task.

5. Set up the sorting area. Some zones to create outside on the lawn are: ‘donate’, ‘sell’, ‘recycle’, ‘toss’ (dumpster) and ‘keep’. The ‘keep’ area will be subdivided: sporting gear, toys, gardening supplies, etc. Use boxes to sort into categories.

6. Weed out the excess. When we decide to keep it “just in case”, it usually ends up in the garage. As a result, there will be many “no-brainer” items that can be eliminated.

7. No time for visits down memory lane. If you happen to come across any boxes of old mementos that will be time consuming to go through, and perhaps difficult to make decisions on, it’s best to put them aside to deal with later so you don’t get bogged down.

8. Making the tough decisions. If you haven’t used it in years (or ever), can you really justify having it occupy valuable space?

9. Finding homes for your stuff. Now it’s time to put everything back in the garage. Store like things together; this will be easy because you’ve already sorted them in categories.

10. Go vertical or go home. To clear as much floor space as possible so you can park your cars, maximize the vertical space. A no-cost wall storage solution is to nail slats of scrap wood horizontally between the studs of an unfinished garage and store long-handled tools behind them and/or place nails on the wall to hang other supplies. Also for a cost, Rubbermaid has a hook-and-rail system called FastTrack that can be moved around without the use of tools.

The most important step is to begin. Before you know it, your garage will be transformed from a source of embarrassment to a place of pride and a safe home for your vehicle.

Hellen Buttigieg
Certified Professional Organizer, life coach. www.WeOrganizeU.com

Homeowners everywhere are demanding eco-friendly choices.

Enjoying a green home not only helps protect the environment but will also yield you long-term financial benefits. Here are a few environmentally friendly ideas:

1. It’s a Tankless Job - A tankless water heater may cost more initially but you’ll save money in the long run as water’s only heated when it’s needed.

2. Sunny Side Up - Installing solar panels will cut the cost of your electricity bill, and can contribute to the fight against global warming.

3. Breathe Easy - Volatile organic compounds (VOCs) are emitted from building materials such as cabinets, carpet and paint and are detrimental to our health. Improve your air quality by using VOC alternatives.

4. Hug a Tree - Cork, reclaimed wood and bamboo are all environmentally friendly flooring options. The carpet industry is also starting to meet the needs of eco-conscious buyers by using recycled materials and natural fibres.

5. Add-Ons - Consider the environmental impact of your choices when adding extra rooms by insulating the walls and strategically placing windows to take advantage of the sun’s heat.

6. Reuse & Repurpose - Using salvaged and reclaimed building materials for your renovations will add unique style and function to your home while saving the planet and your pocketbook.

Buyers are looking for greener alternatives so making these kinds of changes will help down the road when you’re looking to sell.

It is essential to have the right tools if your goal is to do a stellar paint job. Before beginning, make sure the following items are on your list.

1. Aluminum work bench: A sturdy workbench can serve many purposes during painting projects; a ladder, a platform and a seat for time-out. Work benches are durable, lightweight, and can be easily folded and stored away.

2. Painter’s tape: When painting corners and edges, channel your inner-pro and get defined paint lines with a little high-quality painter’s tape. Apply it before painting to protect drywall, wood, metal, glass and trim.

3. Extension pole: Attach an extension pole to your roller will provide leverage and handle twice the painting with half the effort.

4. Application tools: You need a variety of paintbrushes and a few good rollers. Paired with quality paint, the right paint brush is crucial to attain a solid paint job. Having the right tools for a paint job will ensure success and reduce frustration.

The glossier the paint, the more durable it is. Glossy paint also draws the most attention to the surface it is covering. What paint works best where and why?

Camoflage slight surface imperfections. Use flat paint. It’s just right for low-traffic areas like formal living and dining rooms.

Cover minor flaws, yet still gently sponge off dirt. Use eggshell paint. It’s best suited for bedrooms and home offices.

Brighten up a dark space. Use satin paint. It’s best for high-traffic areas like entryways, hallways and family rooms.

 

Cleanability or durability in high-moisture rooms. Use semi-gloss paint. It’s right for trim, kid’s rooms and bathrooms.

High durability or architectural accents. Use gloss paint. It will enhance decorative molding, doors, cabinets and kitchens.

Older paint contains lead. Over the years, governments have regulated the phasing out of lead in paint entirely. If your house was built before 1960, the paint used during construction would have contained a great deal of lead. Reduction started soon after, with complete elimination by the 1980s. If your house was built after 1978, the paint likely has no lead in it.

So what’s wrong with lead based paint? Lead is unhealthy if ingested. And it is surprisingly easy to ingest paint. It has a way of finding its way into our diets, particularly into the diets of toddlers. For instance, painted door jambs and window sashes create paint dust during use. For toddlers who spend a great deal of time on their hands and knees, and who ‘test’ the world through their mouths, this dust presents a serious health hazard if it contains lead.

Dealing with Lead Based Paint
Keep it clean:
Lead dust is the problem. Wet mop floors weekly and wipe surfaces to remove the lead dust. Some suggest using special detergents and discarding the mop after use. Information on detergents and cleaning protocols are readily available on the internet.

Encapsulate: The paint on the walls and ceilings are fairly safe because they are not wear surfaces. You can encapsulate these areas using modern paint applied over top.

Replace: Wear surfaces can be replaced rather than encapsulated. For example, you can remove and replace door jams with new wood and refinish.

Remove: Where encapsulation or wood replacement is not practical, you can remove the paint using chemical strippers. This task is time consuming and expensive and should only be done by an expert lead abatement contractor since proper containment is essential.

There is a distinct daily rhythm to our energy levels. Here are some fast-acting way to get those energy boosters.

Tired when you wake? Up dopamine with massage. Chronic stress dampens dopamine output and leads to tiredness. Give yourself a three minute scalp massage to stimulate dopamine production.

Tired mid-morning? Boost boron with nuts. Boron is a mineral essential for stimulating morning production of energizing brain waves. Snack on half a cup of boron-rich almonds or raisins two hours after breakfast.

Tired right after lunch? Steady sugar with berries. The pancreas has its own rhythm, and early afternoon could cause a sleep-inducing energy dip. Just eat a cup of berries, rich in phenolics to help blood sugar.

Tired at dinnertime? Control melatonin with music. The miniscule pineal gland may be out of sync with the sun and produce the sleep inducing melatonin at dinnertime. Upbeat music will alert this gland that bedtime is still hours away.

Spring is a time of renewal so why not bring the season’s vitality into your home by making some simple decorating changes. Here are a few ideas that will help you create a fresh spring feel.

Change your window coverings to light sheers or blinds.

Bring nature inside with indoor plants, flowering bulbs and fresh cut flowers.

Switch cushion covers to lighter spring shades such as yellows and purples.

Open the windows and let the sunshine in.

Celebrate spring’s arrival by bringing a breath of fresh air into your home. Just a few simple changes can reflect the season’s sunny, fresh energy.

Lead poisoning does not happen overnight so do not panic.

 

For peace of mind, you can test your children for lead poisoning with a simple blood test done by your family physician.

Wash children’s toys often. Toys may collect dust.

Wet mop floors and wipe surfaces weekly to minimize the amount of lead dust.

Have children wash their hands often, especially before meals.

Do not attempt to remove lead based paint yourself as you may create a much bigger problem by spreading lead dust around your house.

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Pillar To Post Newsletter March 2015

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To be a clutter buster you’ve got to be able to identify which items are truly clutter, and which are not. Clutter can be insidious, because it can be almost anything, from obvious trash to the most expensive antiques.

The same object that may be clutter for one person is most certainly not for another person.

Here are five guidelines to use to decide if something in your space could be CLUTTER.

1. Clutter Can Be Anything - Cheap Or Expensive, Sentimental Or Throw Away
Know what is, and is not, clutter. Many people’s preconceived notion of clutter is true trash and cheap junk that we don’t care about at all. But remember “One man’s junk can be another man’s treasure.” Don’t automatically overlook something because it cost a lot of money. Even the most expensive things can be clutter.

2. Too Many of a Thing - is Clutter
Too much of a “good thing” happens when you amass a large selection of one particular item.

Collections can quickly turn from something that makes us happy into clutter if we’re not careful. Determine if these items are truly worth the while, or just items using up precious space.

A few of a particular item, such as shoes, clothes, or kitchen gadgets can provide temporary choice and variety. However, when you start to accumulate too many of a particular item it just becomes an overwhelming pile of clutter.

3. Items That Used To Be Functional - are Clutter
It often happens that we use an item for quite a while, and then our circumstances change and it is no longer quite as useful to us anymore. That’s when the item begins to collect dust in a corner - becoming clutter.

That’s the thing about clutter - it may have been useful stuff in the past. Be ever vigilant and notice when an item is no longer of use.

4. If You Don’t Have Room For It - It’s Clutter
You could have some really awesome stuff but if it doesn’t fit in your space, it’s clutter. This one is tough for even the most seasoned clutter buster, because people experience this all the time when downsizing. If it sits out collecting dust or becomes a tripping hazard, it just doesn’t belong there anymore.

Make sure you’re not devoting storage space to real clutter but make room for the important items. You only have so much space available. If you can’t make a home for something in your home, it unfortunately just doesn’t belong there.

5. If You Don’t Love or Use It - It’s Clutter
Everything in your home or office should, ideally, serve a purpose so you can live clutter free. It either helps you with something in your life or makes you feel something positive each time you see it.

If you’ve got too much stuff you simply can’t use all of it. After all, you can only wear so many clothes or shoes in a year!

You can only truly love so many things, and take the time to care for them, before you just don’t feel that attachment to those things anymore. Keep what’s important and ditch the rest!

Home Storage Solutions 101

 

These simple strategies promise to get you out of some “sticky” situations.

• Remove pesky price stickers - with vodka. The alcohol in vodka dissolves the adhesive on the sticker. Pour a little on a clean cloth, then dab on to sticker. Let sit for a minute, then gently rub the sticker with the cloth and it should come right off.

• Slide a drawer smoothly with a candle stub. First remove the drawer and wipe the two wooden rails that support the drawer with a damp cloth to remove any dust, dirt or wood shavings that might be making the drawer stick. Next, rub the candle stub over the rails to apply a thin layer of wax. It should now slide smoothly.

• Get rid of gum - with ice. When you find gum stuck on your shoe or rug, put an ice cube on it for about a minute. The gum should harden and chip off right away.

• Peel away a bumper sticker - with a blow dryer. Pull into a garage, plug in a blow dryer, aim the hot air at one corner of the bumper sticker and blast away. The heat will dissolve that glue that is keeping it stuck and turn it gummy. Give it a minute or two and the corner will lift off.

• Zap a sticky stain - with hairspray. Have you spilled something sticky, like hot fudge sauce, on your clothes? Spritz a little hairspray on the area and let it sit for a minute. Then throw the garment in the wash. When you pull it out the stain will be gone. Hairspray contains rubbing alcohol, which will break down any stickiness and make the stain easier to remove.

 

Here are four “must-do” updates that ensure your remodeled kitchen will earn compliments from anyone who enters.

1. Faucet Facelift. Because of its constant use, updating the faucet will immediately improve the function and look of your prep space. Create a chic statement at the sink.

2. Amp up Accessories. Much like fashion, accessories can make a room. Hardware is the finishing touch that makes your space feel polished, but also serves a purpose.

3. Enhance the Lighting. Lighting is a critical element in kitchen design, both for its decorative and functional benefits. It can also make the space look roomier and more elegant. Install pendants over an island or countertop where the low-hanging fixtures won’t interfere with traffic flow.

4. Add Personality. Adding something pretty like a bouquet of flowers, new linens, or a bright new tea pot will bring life onto your space. You can also jazz up your kitchen with lively artwork. Whether it’s a professional painting or fun vintage posters, artwork helps complete your renovation.

Before starting demolition on your kitchen remodel, make sure the design is a reflection of you. By following these simple steps, not only will you have a kitchen that complements your lifestyle, you will also draw plenty of compliments from family and friends. So why not take your kitchen from make-do to magnificent.

 

Up to half of water consumed in your home is used in the bathroom. Here are some easy ways to save hundreds of dollars - and gallons of water from going down the drain.

Slow the flow. New toilets are equipped with water-saving, low-volume flushers. Have an older toilet? Save by filling a quart-sized plastic bottle with water and placing in tank. Flow should be reduced by 40%.

 

Cool the water. If your water heater is set higher than 120degrees F., water is hotter than you need for showers or hand washing. For every 10 degrees you go down, you save up to 5%.

 

Check for leaks. A leaky toilet can waste 250 gallons of water in a month. Test a leak by dropping some food coloring in the tank without flushing. If the color shows up in the bowl, you have a leak.

 

It might surprise you to hear that the air inside your home is often dirtier than the air outside.That’s because indoor air is made up of outdoor air plus all the pollutants and allergens generated from cleaning products, pets, dust, smoke, and so on. Fortunately, you can improve indoor air quality in ways that do not cost a small fortune.

Get the Dust Out
Dust – a major irritant – includes lint, bacteria, pollen, plant and mold spores, pet dander, etc. Here are three ways you can reduce dust particles in the air:

1. Clean or replace the furnace filter every three months. Thick-media filters, such as the five- and six-inch pleated type, last longer than regular filters and filter better too.

2. We all create an invisible dust cloud just walking through our homes. While a high quality furnace filter will reduce dust, frequent cleaning and vacuuming is also necessary.

3. A poor-quality vacuum cleaner can also create dust clouds. Before you give up on vacuuming, two solutions can address this problem: either install a central vacuum system with the canister-air discharge piped outside the house, or purchase a high-quality, portable vacuum cleaner with a HEPA (High Efficiency Particulate Air ) filtration system.

Take Control of Humidity
High humidity levels in your home can significantly contribute to mold and dust mite growth. Dust mites, however, are a fact of life; you cannot eliminate them entirely. But you can decrease their numbers. Dust mites thrive in humidity levels above 50%. Ensuring the humidity in your home is not higher than 50% will diminish dust mite growth. Here are a few ways to address humidity:

1. Buy an inexpensive hygrometer & measure the indoor humidity.
2. Ensure that your clothes dryer vents to the outside.
3. Bathroom and kitchen fans should direct moisture outside.
4. Fix basement leaks and deal with condensation issues.
5. Air conditioning systems and dehumidifiers can also remove moisture from the air. Keep in mind that dehumidifiers use a great deal of electricity and don’t provide any cooling.

More Efficient Air Exchange
Some homes just need more ventilation. Heat-recovery ventilators, or energy-recovery ventilators are both effective ventilation devices. Choosing the right system involves careful consideration of your home and your specific situation. Improving air quality in the home is a goal that is easily attainable. Start with the little fixes and then undertake the more complex remedies as needed. You don’t have to spend a lot of money to improve the air that you breathe.

 

Zero in on the way you learn best to find out which study-proven technique will unleash your hidden genius.

You’re a kinesthetic learner if -
You feel most inspired when you are physically working on something and prefer multi-tasking to focusing on one thing at a time. Tap into creativity by doing less and more.

You’re a visual learner if -
For you, to watch is to learn. You find color and nature hugely inspirational. Tap into your creativity by doodling.

You’re an auditory learner if -
You can learn complicated lessons by listening and feel most productive when listening to music. Tap into your creativity with tunes.

You’re a logical learner if -
Detail-oriented, you meticulously perfect each stage of a project and rarely leave anything to chance. Tap into creativity with a crossword.

 

Your counters are the center pieces in your kitchen and bathroom, so keep them looking good with the following care and maintenance tips.

Clean daily with soft cloths and warm water and weekly with stone soap. Marble is more vulnerable to acidic cleaners than granite, and will also be dulled by regular use of soap.

Blot spills quickly because marble is sensitive to etching, particularly from acidic substances.

Do not cut directly on marble since it is softer than granite. Heat is unlikely to damage marble, but cracking from thermal shock is always possible with stone.

Regularly seal marble counters, avoids stains easier.

 

The chemicals we use in the home contribute significantly to poor indoor air quality. Here are four tips to take control of the chemicals in the air:

 

1. Get rid of products you no longer need, such as old paint cans and other open and half used toxic chemicals and poisons.

2. Opened bottles and jars of cleaning products should be contained in an airtight bin.

3. Consider using less toxic and more environmentally friendly cleaning for cleaning.

4. Dry-cleaned clothing spews chemicals into the air. If possible, remove the plastic and hang the stack of dry-cleaning outside for a few hours before bringing it into the house.

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Pillar To Post Newsletter January 2015

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How many half-finished projects are hanging around your home, cluttering rooms and taking up valuable storage space?

We all have good intentions when we set aside broken jewelry to fix, clothing to mend, or pictures to add to that scrapbook we’re going to finish… someday.

Have you ever gotten fired up and started a project, only to lose steam after the initial excitement wore off? We all have.

But these unfinished projects not only create physical clutter, they cause mental clutter. They add to your long list of things to do, making you feel overwhelmed and defeated. Perhaps they lead to feelings of guilt anytime you see or think of them because defeating thoughts drift into your mind… thoughts like “I shouldn’t have spent all that money” or “I wasted so much time on that”.

By following my proven formula, you’ll enjoy peace of mind and energy from tackling those abandoned projects:

How to Deal With Your Unfinished Projects Now!

  1. Put a limit on it. There’s fantasy (“Someday I’ll find time to work on these”) and there’s reality (“I already have too much to do”). Look at your schedule and determine how much time you can realistically devote to your unfinished projects. Then decide on the maximum number you can take on (perhaps 3-5).
  2. Take a tally. Take an inventory of all your unfinished projects. Walk around the house with a pad of paper. Poke inside long-forgotten corners of closets and backs of dresser drawers. List each and every project you have abandoned.
  3. Gain clarity. With a thick marker, transfer your list of unfinished projects to individual index cards, one project per card. This step helps you get clear on the volume; it’s the difference between writing a cheque vs. physically counting cash.
  4. Narrow it down. Spread out the cards and begin whittling them down to the number you chose in step 1. Once you’ve done that, take a deep breath – and let the rest go. Release all the materials related to those projects by giving them away, recycling them or throwing them out. Give yourself a deadline. Get them out of your house and out of your life as soon as possible.
  5. Make time. Finally, block time on your calendar to work on undertaking the projects you have left. Commit to finishing these projects before taking on new ones. This will free you to complete the projects and give you time to truly enjoy working on them.

Once you have a plan to complete your inactive projects, you’ll immediately begin to feel lighter. You’ll make steady progress and, once you complete them, you’ll feel free.

Hellen Buttigieg
Make Time & Space for What Matters Most
Life Coach, Certified Professional Organizer

 

Keeping warm in winter months can lead to big fat heating bills – unless you slim down using some of these ideas.

Buy a Programmable Thermostat - Every degree you lower your thermostat cuts your energy bill by 3%. Turn down the heat at night or when you leave the house.

Reseal Windows - Weather stripping around windows and doors wear down allowing cold air to blow inside. Seal gaps with self-sticky sponge insulation.

Change the Filters - Replace or clean furnace filters four times a year to help your furnace run at peak efficiency.

Install Door Sweeps - Add sweeps to your exterior doors to help save as much as 5% on your heating bill.

Insulate the Attic - An attic needs at least 12 inches of blown-in insulation to keep the house warm. Your attic also needs to be sealed with a vapor barrier and ventilated so moisture can escape.

Seal the Ducts - Inspect for escaping air by running a hand along the metal ducts while the heating system is on, and bond any breaks with silver metal tape.

Go Tankless - Upgrade from a traditional water heater to a tankless model, which heats water only when you need it, not all the time.

Turn off Exhaust Fans - Leaving kitchen and bathroom exhaust fans on for too long can suck warm air out of the house.

 

Ever find yourself sneezing, coughing and wheezing when the temperature drops? Airborne particles can trigger these symptoms. Known as “allergens” and “irritants” these particles exist both inside and outside the home.

Here are a few tips to prep your living space this season.

Shut your windows. The first step is to keep your windows closed. This will keep moisture levels between 40 and 50 percent, which will limit dust mites and mold.

Keep it clean. Keep on top of vacuuming and dusting as there are many allergens that are already trapped inside your home, from pet dander to dust mites.

Steam Technology. A new line of washing machines with Steam Technology can remove over 95% of common household allergens. These washers can handle anything you can throw in and will have you breathing easier in the comfort of your own home.

Wash Linens Once a Week. You spend a lot of time in bed and your sheets are a hot spot for allergens. Washing linens regularly helps reduce the accumulation of dust.

 

 

Kitchen and bathroom counters are the centerpiece of the room. Keep your granite looking good with these care tips.

Use soft cloths and warm water for daily cleaning, and stone soap weekly. Acidic and abrasive products degrade granite’s sealant and soap causes buildup, dulling its shine.

Attend to spills. Acidic food and liquid spills need to blot immediately. Do not wipe.

Use trivets & potholders. Though highly heat-resistant, granite isn’t heat-proof.

Sealing slows the rate at which your granite absorbs liquid. When water no longer beads atop the granite, it’s time to reseal.

 

 

The forced-air gas furnace is the most common heating system in North America. It has undergone many improvements over the past few years making them efficient, quiet and reliable.

Efficiency

Most of the heat generated when a gas furnace burns goes into the house, but some of the heat goes up the chimney. Furnace efficiency refers to the amount of heat delivered into the house relative to the total amount of fuel energy used. Another way to look at it: if you burn $1 worth of gas and you get 80 cents worth of heat into the house, your furnace is operating at 80% efficiency. This quotient is often called AFUE, or annual fuel utilization efficiency. Furnaces are classified into three efficiency categories, each correlating to a specific design: conventional, mid, and high efficiency designs.

Conventional

A conventional furnace is the oldest type and is generally 55% to 65% efficient. In other words, a great deal of heat is lost up the chimney during the operation of the furnace. Conventional furnaces are no longer made but many still exist in homes.

Mid

Improvements in design led to the mid-efficiency furnace, operating at around 80% AFUE. The big development, the induced draft fan, sucks the combustion products through the furnace and discharges them into the flue. No longer reliant on natural draft to run, the heat exchanger design was optimized in order to extract more heat before the combustion gasses went up the chimney.

High

Further developments in furnace design led to the modern high-efficiency furnace, operating at an AFUE of 90 to 97%. A high-efficiency furnace has two heat exchangers, the second’s job being to condense the gases, thus extracting most of the heat that would otherwise have been lost up the chimney.

Other benefits of a high-efficiency furnace:

  • Does not require a chimney: Since most of the combustion gasses are condensed and trickle down the drain, the remaining (fairly cool) gasses can be vented through a plastic pipe directly through the wall of the house.
  • Doesn’t burn house-hold air: Combustion air is drawn directly from the outside.

Maintenance, clean or change the filter: The filter protects the furnace as well as cleaning the air. This is especially important for a high efficiency furnace. The secondary heat exchanger can clog with dirt, preventing air from flowing through the furnace.

 

Drawing the simplest shapes can do everything from boost your mood to melt stress.

Spark your confidence… write your name. Studies show that we have a natural bias toward anything that bears our name. Just looking at your letters lights up major brain regions and boosts confidence and control.

Improve your mood… sketch spring. Draw a flower, tree or the sun. Nature bounces you back from a blue mood. Since a happy, relaxed brain is more creative, “drawing” on the power of nature helps you think outside the box.

Relax fast… draw super-sized circles. Drawing circles is so calming, it slows down breathing. Gradually draw bigger and bigger circles, feel freer in a few minutes.

 

That little box of cornstarch has a lot more uses than cooking. Why not give these a try?

Freshen your carpet. Sprinkle cornstarch over your carpet 20 minutes before vacuuming – it’s a natural deodorizer.

Comfy housework. Sprinkle cornstarch inside rubber gloves to make them easier to slip into.

Save your leather. To remove an oil stain from a leather jacket, shoes or furniture, sprinkle the area with cornstarch; let stand overnight to absorb the grease. Brush off with a clean cloth.

 

Look for leaks: water can leak down into your furnace several ways, ultimately causing failure. If you discover these leaks early it is an easy fix for your furnace technician.

  • Check for water leaks from the air conditioning evaporator, located in the supply duct on top of the furnace.
  • Humidifiers can also leak and damage the furnace.
  • High-efficiency furnaces create a steady stream of condensation (water). If the drain tubes get disconnected, water leaks in and around the furnace. Since this condensate is also slightly acidic, it will corrode steel very fast.

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