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What You Need To Know About Radon

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More and more homeowners are considering radon detection a "must" - and with good reason. Health officials have warned that exposure to unsafe levels of radon can cause an increased risk of cancer. In fact radon is the leading cause of lung cancer deaths among nonsmokers in North America, yet it is easily preventable. The Environmental Protection Agency has dubbed January "Radon Awareness Month." Read below to learn more about testing radon levels in your home and protecting your family.

WHAT IS THE SOURCE OF RADON?

Radon is naturally occurring odorless, colorless, radioactive gas that is formed by the ongoing decay of uranium in soil, rocks, sediments, and even well or ground water. While radon that escapes into the atmosphere is not harmful, dangerously high concentrations can build up indoors, exposing residents to possible health risks.

HOW RADON ENTERS THE HOME

Radon gas can migrate into the home in several ways. Openings or cracks in basement walls or floors are common avenues. Sumps, basement drains, and spaces between gas or water fittings can also allow radon into the structure.

HOW CAN MY CLIENTS FIND OUT ABOUT RADON IN A HOME THEY ARE CONSIDERING FOR PURCHASE?

A Pillar To Post Home Inspector can conduct a Radon test as either part of the home inspection process or on its own. An inspector will set up the testing equipment and report on the results once the proper measurement procedure is complete. If an elevated level of radon is detected, steps can be taken to lessen the concentration inside the home.

REDUCING THE LEVELS OF RADON IN THE HOME

Radon mitigation methods can include sealing likely entry points, improving ventilation, and a process called soil depressurization, which vents air from the house back into the surrounding soil, reducing the level of radon that can enter the home. Professional mitigation services are recommended to provide recommendations for a home's specific conditions.

Pillar To Post Newsletter March 2013

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Pillar To Post welcomes your comments and concerns. You can contact us: Click Here
 

 

Through coaching hundreds of people, both in my life coaching practice and as a professional organizer, I’ve discovered the one thing that seems to hold many people back from getting what they want: their thoughts. Is “stinking thinking” holding you hostage? Stinking thinking can be defined as a bad way of thinking that makes you believe you will fail, that bad things will happen to you, or that you are not a deserving person. It stems from the beliefs that were programmed into our minds years ago.

Are the following statements true or false?

What’s your image of perfection?
And how is that working for you? It’s impossible to satisfy the inner judge, that critical voice inside your head that expects you to live up to its unrealistic image of perfection. It tells you all the things you should be, and when you don’t measure up, you feel that you’re not good enough. Our inner critic creates expectations neither others nor we could ever meet, so inevitably we end up feeling disappointed with ourselves; this can lead to feelings of failure and unworthiness.

Ready to make some changes? Use the 3-D formula:
1. Detect:
We’ve been under the influence of our thoughts for so long that we don’t even realize we can take control of them. The good news is that we can. But before we can take charge and change things, we have to become aware of the ridiculous things our inner voice is telling us (detect). One way to bring them to light is to keep a journal. Another way of capturing them is to record them on your phone as you notice them.

2. Dispute:
How true are these beliefs? Expectations of our inner judge are unrealistic and set us up for failure. Once we have exposed these thoughts for what they are, we can stop believing them (dispute). Let go of these false beliefs. Release any criticism and blame you may be directing at yourself.

3. Devise:
Come up with a new way of thinking (devise). Shift your point of view and see yourself differently. Think as if you had your own best interests in mind. That means rephrasing those bullying thoughts to something more forgiving. Instead of harsh, judgemental self-talk, speak to yourself with respect. Use phrases such as “everyone makes mistakes” and “I did the best I could.” Choose praise over criticism.

Quiet the voice inside your head to make space for love and joy to enter your life instead.
“Change your thoughts and you change your world.”
– Norman Vincent Peale

Letting go of false beliefs in your mind creates more space in your life for peace and happiness. Change your beliefs and you can change your thoughts. Change your thoughts and you will change your feelings. Change your feelings and you will change your behavior. Changes in your behavior can lead to you improving your life and your relationships.

Ultimately, your thoughts become your destiny.

A Certified Professional Organizer®, life coach, TV Host and owner of We Organize U. visit www.WeOrganizeU.com or e-mail info@WeOrganizeU.com

 

Spring is upon us and it seems that runny noses, watery eyes, coughs and headaches often abound. If your doctor has not found the cause of your suffering, it may be time to consider a third possibility: mold.

More than 100 types of household molds thrive in damp conditions, making after spring showers prime time for mold to appear in floors, walls and ceilings damaged by leaky pipes or foundation walls, soaked wood, plasterboard, or even newspapers.

Molds give off tiny spores that can get into respiratory tracts and cause allergic reactions. For most people, this results in an irritating but harmless problem. But in young children, it can be more serious.

Fortunately, you may be able to protect your family by taking these three steps:

1. Regularly check areas where mold thrives, including damp basements, bathrooms, air conditioners and anywhere that ceilings or walls may have suffered water damage. Peeling wallpaper often signals moist conditions, so check these spots carefully. Always quickly repair plumbing leaks.

2. Clean mold growth with a solution of one cup bleach to three cups water. Wear a mask and rubber gloves beforehand. If the area is larger than two square feet, hire a professional to get rid of the mold without spreading spores.

3. Prevent re-growth by using a dehumidifier in basements during wet weather. If you eliminate the moisture, then mold should never be too much of a recurring problem.

Consult your Pillar To Post® Inspector if you have concerns about mold.

 

Bathrooms are a good place to invest in for more enjoyment and to add future home value. Here are just a few expert “do or don’t” suggestions to help you renovate.

  • DO CHOOSE QUALITY, elegant fixtures in a classic style, as they will last longer and be more resistant to shifting trends.
  • DO SELECT DURABLE, water-resistant flooring such as ceramic, marble, or stone tile. For more warmth underfoot, consider installing subfloor heating coils or choose well-sealed hardwood flooring.
  • DO USE FOUND SPACE. Install a recessed storage cabinet at least three inches deep in the wall between the studs to maximize vertical storage while saving floor space.
  • DON’T OVERCROWD by adding too many accessories, or by installing overlarge fixtures. A 35-square-foot bathroom only has space for an average size tub/shower, toilet, and a single-sink vanity.
  • DON’T NEGLECT to vent. A 50-cfm fan is sufficient for venting a bathroom 50 square feet or less, but for spaces larger than 100 square feet, two fans - one for the shower and another near the toilet are better.

 

Germs can flourish on plastic or wood cutting boards. Keep them as clean as possible.

1. Disinfect with a salad staple: white vinegar. Use a clean sponge or paper towel to rub white vinegar over the board, and rinse with warm water. Vinegar destroys food-borne bacteria on contact.

 

2. Refresh with a squeeze of citrus. Cut a lemon in half, rub the pulpy side over the cutting board, and rinse with warm water. Fruit’s citric acid kills germs and odors.

3. Clean a wooden board with salt. Place it in the sink, sprinkle salt over the surface, then pour a cup of hot water over the board. Scrub the salt into stains and rinse. Your board will be spot-free, and salt will remove any ground-in flavors

4. No time to scrub your glass or plastic cutting boards? Clean the easy way. Put them in the dishwasher. The high heat will sanitize the surface.

Caution: Avoid cross contamination. Designate one board for raw meat and fish and another for everything else. This eliminates the accidental transfer of bacteria onto your veggies.

 

There are no perfect houses. Whether you have a new home or one that's a hundred years old, houses have cracks. Houses shift and settle into position after construction. Houses will have cracks in either the cosmetic finishes or structural components. Most of these cracks have no structural significance. Some are significant and Pillar To Post® inspectors use every technique to help their clients figure out the difference.

Shrinkage Cracks
A newly poured, concrete foundation may contain small cracks because concrete shrinks as it cures. Fortunately, a shrinkage crack in a foundation wall is not structurally significant. Here’s how to recognize a shrinkage crack in a poured, concrete foundation:

  • The crack will be small, less than 1/8th of an inch wide.
  • The crack will be vertical.
  • The crack will not extend up through the structure. The crack is in the foundation only.
  • Shrinkage cracks usually occur in the middle third of the length of the foundation wall. If the crack is located towards the end of the length of the foundation wall, it’s probably not a shrinkage crack.

Horizontal Cracks In a Basement Foundation Wall
This discussion relates to cracks in the concrete foundation wall in a house with a basement; this is not relevant to slabs on grade or to cracks in walls above grade level. A below-grade, horizontal crack in a foundation wall, which runs the length of the basement, is likely to be a sign that the foundation is failing under the weight of the surrounding soil. The soil outside the foundation walls exerts an enormous pressure on all the foundation walls. Foundation walls are designed to be strong enough to resist this load. Occasionally, unanticipated, additional loads exert pressure and the foundation begins to fail, resulting in a horizontal crack in the foundation wall.

Settlement Cracks
Foundation settlement cracks are vertical, extending up through the structure. For a brick home, you may see cracks following the mortar joints in the brick wall. In most cases, the settlement crack itself has no structural significance; the concern is that the house may continue to settle over time.

Settlement Crack Size
A larger settlement crack is more likely to be due to ongoing movement than a smaller settlement crack is. While there are no hard and fast rules, a settlement crack or series of settlement cracks that have a sum total opening of less than 1/4 inch are probably not because of ongoing settlement.

Direction of Movement
A typical settlement crack is vertical, starting from where the crack opens up. The bumps and crevices line up and fit together like the pieces of a puzzle. If the crack face has moved in any other direction, such as a shear crack, the quarter-inch rule described above does not apply. This can be a significant structural concern.

Repaired and Re-cracked
A settlement crack that has been repaired and has re-cracked (not just a hairline crack) could also indicate ongoing movement.

 


Lights, camera, - snacking! Your favorite movie snack is closely associated with the emotions you experience at the cinema. It may reveal anything from your sociability to creativity.

Jujubes or Twizzlers: You are a decisive doer with strong leadership skills.

Raisinets or M&M’s: You are a thoughtful classicist, contemplative and also quiet yet sophisticated.

Popcorn: You are a generous ladder-climber, sharing, charitable yet goal-oriented and successful.

Nachos: You are always prepared and a perfectionist, welcoming any challenge with a methodical approach.

 

That little can of WD-40 has more uses than you originally thought.

1. Keep silver shining. Remove tarnish from your silver jewelry or platters with a few sprays of WD-40. It helps to prevent tarnish build up by sealing out moisture.

2. Get rid of gum. If gum is stuck to carpet, spray over the spot, wait 10 minutes and you should be able to wipe away the sticky mess with a clean cloth.

3. Bye-bye scuff marks. Make those pesky black marks disappear from your tile or wood floor in a flash. Just spray WD-40, and then rub with a clean cloth until the area is no longer slippery.

4. Loosen zippers. Get a zipper to slide easily again by spraying WD-40 on it, then pull it up and down a few times. Remove excess with a paper towel.

 

Most settlement cracks are the result of short-term settlement. Ongoing settlement is unlikely and uncommon. Unfortunately, it is very difficult to identify ongoing settlement from a one-time visit to the home.

 

Since making multiple visits to the home over a few years is not compatible with a real estate transaction, we have to use our experience to read the cracks and take an educated guess as to whether ongoing settlement is likely.

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Pillar To Post Newsletter January 2013

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It’s time to dispel some organizing myths that may be keeping you stuck and getting in your way of a more organized life. I’ve focused on the five most common beliefs about organizing, so you can discover what works for you and what doesn’t. Once we bust the myths, you’ll be on your way to organizing like a pro.

Are the following statements true or false?

1. Containers will always get you organized.
FALSE.
Containers alone are not the answer to your organizing dilemmas. In fact, they can become part of the problem. Here’s one example.
Nancy purchased several large plastic containers to organize all of her craft supplies and memorabilia. But she still couldn’t find what she was looking for when she needed it.

The first thing to do is purge. Only when you know exactly what it is you need to store, how much there is of it, and where the most suitable location is to store it - should you go out and purchase containers. Measure first. The wrong size containers simply create more clutter.

2. Multitasking is always productive.
FALSE.
Although useful in some situations, multitasking can cause you to lose your focus and make costly and time consuming mistakes. When working on important tasks, multitasking is probably not a good idea. Some things require your undivided attention.

Multitasking distracts us from being in the moment, which can drain our energy and leave us feeling exhausted and unfulfilled. Next time you are participating in an activity, be with that activity. Resist the temptation to do two things at once.

3. Being messy automatically means you are disorganized.
FALSE.
Organizing is not about how it looks; it’s about how it works. Visual, creative types need to have things out where they can see them, because out-of-sight is out-of-mind for them. But visual types lose focus when there is too much to look at, so they need to find containers that will allow them to control the visual clutter.

4. You have to toss everything to get organized.
FALSE.
I often hear people say to say “There’s no way I could get organized because I am too sentimental - I don’t want to get rid of everything.” Although you shouldn’t keep things you don’t like or will never use, there’s always a way to either display or store the things that matter. For example, shadow boxes or display cases allow you to protect as well as showcase the possessions that truly mean something special to you.

5. If you write it on a to-do list, it will get done.
FALSE.
I had a client who was so proud of her to-do list: it was prioritized, color-coded and categorized - yet she was frustrated and overwhelmed at how many things on the list were not getting done. To get anything accomplished, you have to actually schedule time to do the things on your list. Simply putting a task on a list is not a commitment - blocking time on your calendar to do it is.

A Certified Professional Organizer®, life coach, TV host and owner of We Organize U.
Visit www.WeOrganizeU.com or e-mail info@WeOrganizeU.com

 

As we contend with the cold winter season, it’s a great time to refresh our memories about using our fireplaces safely. Winter is the worst time of year for home fires.

Here are some tips for fireplace safety:

1. Make sure the damper is open before you light the fire, and don’t close it until the ashes are cool to the touch.

2. Never leave the house or go to sleep with a fire burning.

3. Keep combustible materials such as wood and paper a safe distance from the fireplace.

4. Use a fireplace screen to protect children, pets, and your carpet from hot embers.

5. Supervise children at all times around fireplaces.

6. Use a small amount of dry, well-seasoned firewood. Never overload. If you use artificial logs, follow the instructions on the package.

7. Have your chimney cleaned and serviced on a regular basis.

8. Never use gasoline or starter fluid close to or in your fireplace.

9. Place ashes in a metal container and take them outdoors.

10. Install smoke and carbon monoxide detectors, and remember that adequate ventilation is key to keeping your fireplace safe.

In addition to following safe practices with your fireplace, you should have safeguards in place in the event something goes amiss. In addition to smoke and carbon monoxide detectors, consider investing in fire extinguishers and a sprinkler system. They can make your home safer and often earn you discounts on your home insurance premiums.

 

Perhaps the kitchen in your home is less than ideal, but you are not ready or able to undertake a full-blown renovation. There are many ways you can improve your existing kitchen without spending a fortune. Here are just a few expert ideas to help you.

• PAINT: If the cabinets are in decent condition but just tired, give them a new high-gloss color. Don’t skimp on surface preparation, including removing all traces of grease and grime, or the results will disappoint.

• CHROME: Replace the hardware, faucet, or sink all are relatively easy do-it-yourself jobs.

• CABINETS: For a little more investment, you can have the cabinet door fronts replaced or refaced and then remounted on the same boxes.

• BACKSPLASH: Many high-end tile stores have outlet centers or bargain sections where you can score tile remnants at a fraction of the original cost. Or cover an old, ugly backsplash with self-stick mirror tile or a ready-to-install backsplash.

• COUNTERTOP: If you’re working with a small budget, consider laminate, which offers true-to-life reproductions of more expensive wood and stone. A new laminate counter costs a few hundred dollars, including installation and can last for years.

 

Plants bring vibrant life to a home and purify the air. And even if you don’t have a green thumb, you can have greenery that thrives. The trick is to choose one of the following plants, which is practically guaranteed to survive.

• JADE is one of the easiest house plants to care for, and it needs water only once a month.

• PILEA tolerates neglect.

• LACE ALGAE can be placed where it might be temporarily forgotten.

• FERNS Dare great for bathrooms. They enjoy the humidity and don’t need much light.

• PAN-AMERICAN FRIENDSHIP PLANTS last almost forever and are good for tabletops because they grow low.

• ENGLISH IVY is happy in a hanging basket with water every other week.

• CAST-IRON PLANTS are almost indestructible.

 

 

Our clients often ask us about adding a wood burning fireplace to an existing home. Because it involves foundation construction and a masonry chimney, adding a fireplace can be expensive. zero-clearance wood burning fireplace, can be installed in almost any location in any home, and if existing floor structures and a prefabricated chimney are used, much of that cost can be minimized.

Zero-Clearance
refers to a prefabricated fireplace that can be installed almost directly against combustible surfaces, such as walls or floors. A prefabricated chimney is then run up the inside or outside of the house. The following questions should be taken into consideration before purchasing a zero-clearance fireplace:

1. Where would you like to put it?

2. Is the purpose ambiance only or do you want to generate some heat for the house? Most wood burning fireplaces do not actually heat the house. In fact, many cause overall heat loss because they heat the room they are in, but send the hot air from the rest of the house racing up the chimney.

Get a Good Installer
This is not a do-it-yourself project. Enlist the help of an expert from the beginning; ideally, someone trained in installing the type of system you select. The specific expertise is important because all the components must be manufacturer approved. Also, despite what the name suggests, zero-clearance fireplaces must still observe minimum clearances for safety reasons. And once installed, it is difficult to inspect the installation details – another great reason to have an expert do the job.

Glass Doors
Most zero-clearance fireplaces feature glass doors. With some models, the glass doors may be closed while the fire is lit while others require the glass doors to open. For example, high efficiency units are designed to operate when the glass doors are closed. Many conventional zero-clearance units have glass doors to reduce heat loss when there is no fire, but the doors should be left open when the fire is lit.

Inspection Requirements
Because zero-clearance fireplaces leave less room for error due to the proximity of combustible material, they require yearly inspection.

Many zero-clearance fireplaces are installed with a prefabricated chimney pipe enclosed in a chimney chase (enclosure running up the outside of the house). If animals get through the chimney chase, they can build nests in direct contact with the pipe. Under the right conditions, a fire could start in the chimney chase. Creosote is a combustible deposit that builds up on the inside of a chimney flue. It must be cleaned out regularly to avoid a chimney fire. A good inspection is your best defense against chimney or house fires. The chimney and fireplace inspection industry is unlicensed and unregulated in most states and provinces. Fortunately, excellent organizations of professionals do exist. In the United States, the National Chimney Sweep Guild created a certification organization called the Chimney Safety Institute of America. Look for an inspector who is CSIA certified. In Canada, look for an inspector certified by Wood Energy Technology Transfer Inc. (WETT).

 

Nursing a grudge is bad for your health. But you can learn to forgive anyone effortlessly with this six-step plan.

1: Ask yourself, “What’s in it for me?” Living well is the best revenge.

2: Vent. Release negative emotions. Get a fresh perspective. Move on.

3: Unplug the stress. Take three deep breaths while picturing loved ones.

4: Lower your expectations. Accept the fact that none of us is perfect.

5: Don’t necessarily forget. Forgive but keep the offender at a safe distance.

6: Pat yourself on the back. Feel confident in your ability to put resentment behind you.

 

Modern decorating tricks can also help make your home look super-clean and less cluttered. May we suggest:

choosing clear, pure colors, such as lemon yellow, instead of muddy ones like mustard;

replacing yellowed lamp shades with pure white ones, and ordinary light bulbs with Reveal bulbs (by GE), which produce bright white, rather than yellowish light;

leaving lots of bare floor, with only a few area rugs for softness and

paring down your accessories, choosing a few good-sized pieces rather than many small ones.

 

Burn only seasoned hardwood. Do not burn scraps of wood and paper.

Load the logs near the back of the fireplace.

Use the spark screen.

Do not leave a fire unattended.

Make sure your smoke and carbon monoxide detectors are functioning.

Never restrict air flow to the fireplace.

Do not operate the fireplace with the glass doors closed without verifying if it is certified for such operation.

Keep the hearth area clear.

Have your chimney and fireplace inspected and cleaned yearly.

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(800) 294-5591
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Pillar To Post Newsletter November 2012

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Pillar To Post welcomes your comments and concerns. You can contact us: Click Here
 

 

I’ve been spending more time than I care to at the chiropractor’s office lately. Turns out the nagging pain in my right shoulder is linked to the weight of my purse. My problems started when I bought an over-sized purse and began to put more and more items in it because there was space. Can you relate?

And it’s not just women that are lugging around too many belongings; how many times have you seen men sitting lopsided on their bulging wallets?

If you are ready to put a stop to the madness and save your sanity and your body, try these tips to get your purse and/or wallet organized quickly and easily.

Organize Your Purse

1. Purge your purse, pare down to essentials. Carry only what you need; you can always keep non-essentials in your car or in your desk.

2. Lighten the load by carrying a smaller purse. Choose a wider purse over a deep one to avoid archaeological digs. Look for one that has pockets for your cell phone, your glasses, etc.

3. Break items down into categories like grooming (lip balm, comb, powder), health (aspirin, antacid, tissues), and office (notepad, pen). Store each category in its own small, clear, zippered bag which can quickly be transferred from purse to purse.

4. Conserve space by carrying travel sizes of items like hand cream and aspirin.

5. Maintain your system. Once a week, clean out your purse by emptying out scraps of paper, abandoned mints, and used tissues. You can do this waiting for appointments.

Organize Your Wallet

1. Purge the excess. Pare down to essentials. Carry some cash, a debit card, a credit card, driver’s license, and perhaps a health card (often, just having the number is enough).

2. Store it elsewhere. Keep discount cards, coupons and gift cards in the glove compartment of your car instead of your wallet. Keep seldom-used credit cards in a secure place at home. Limit the amount of photos you carry.

3. Lighten the load by carrying a smaller wallet. Once you edit out the excess, a smaller wallet will prevent the temptation to accumulate months’ worth of receipts and other scraps of paper.

4. Be prepared. Photocopy all the cards you carry in your wallet and keep a copy at home in case your wallet is ever stolen.

5. Maintain your system. At least once a week, clean out your wallet by emptying out scraps of paper, business cards and other odds and ends. You can do this effortlessly while waiting for appointments. Use a mini accordion file case, a basket or a box to organize and store receipts at home.

A Certified Professional Organizer®, life coach, TV Host and owner of We Organize U. visit www.WeOrganizeU.com or e-mail info@WeOrganizeU.com

 

Research shows that compact fluorescent light bulbs (CFLs) use 75% less energy and last 10 times longer than traditional incandescent bulbs. But if you are not using them correctly, those savings could go right out the window. Here is how to get the most of your CFLs to keep the money in your pocket.

  • Stick to the 15-minute rule. Traditional bulbs saved money by turning them off when not in use. With CFLs, it is better to keep the light on if you’re going to need it again within 15 minutes. Frequent turning on and off wastes energy and makes them burn out faster.
  • Make sure they match. Each CFL is specially designed to work in specific types of lighting fixtures. Double check the package to see if it is for dimmer switch, three-way lamp, timer, motion detector or outdoor lighting etc.
  • Give them room to breathe. CFLs are sensitive to extreme temperatures, so place yours in open fixtures - such as lamps with shades rather than globes. Using them in enclosed fixtures can create a hot environment that reduces the lifetime of your bulb.
  • TIP: Avoid breaking a CFL as you install it by holding it only by the white plastic part - never using the glass tubing, which can crack when handled.

 

Who can resist the charm and character of an older home? Before you buy, here are some common issues that may prevent you from securing insurance.

  • Wiring: Knob and tube wiring, may be considered a fire risk. If a home inspector finds this wiring, the insurance company may require updating the electrical system.
  • Galvanized or Lead Pipes: These older pipes are more susceptible to rust build-up and blockages. Because of the risk of flooding from bursting pipes, you may need to upgrade to modern copper or plastic pipes.
  • Heat source: Details will be required about age, location and condition of oil tanks, often used in older homes for heating
  • Wood Stoves: Often the source of house fires and carbon monoxide poisoning, wood stoves will most likely need to be inspected before an insurance policy will be confirmed.

Moving into your first home or downsizing after your children have left the nest? Here are a few ideas for making the most out of your new - smaller space.

THIN IS IN Modern technology has made it easier to get more into small spaces. A flat screen television can hang on the wall, eliminating the need for an entertainment unit.

 

LAP IT UP Using a laptop instead of a desktop computer allows you to transform any area into a workstation, whether it be the kitchen table or a comfy chair.

IN THE KITCHEN If you have a small kitchen you might have to forego some large appliances. Try a compact French press, rather than a counter-hogging coffee maker. And nix the cumbersome stand mixer for a handheld model.

ON THE DOCK Ditch that giant stereo system for a compact docking station for your MP3 player. You won’t be sacrificing space or sound quality.

It might surprise you to hear that the air inside your home is often dirtier than the air outside. That’s because indoor air is made up of outdoor air plus all the pollutants and allergens generated from cleaning products, pets, dust, smoke, and so on. Fortunately, you can improve indoor air quality in ways that do not cost a small fortune.

Get the Dust Out
Dust – a major irritant – includes lint, bacteria, pollen, plant and mold spores, pet dander, etc. You can reduce dust particles in the air in a number of ways. Here are three:

1. Clean or replace the furnace filter every three months. Pillar To Post® inspectors find that most homeowners do not keep up with this task. Thick-media filters, such as the five- and six-inch pleated type, last longer than regular filters and filter better too. Of course they are more expensive.

2. We all create an invisible dust cloud just walking through our homes. While a high quality furnace filter will reduce dust, frequent cleaning and vacuuming is also necessary, but only if your vacuum cleaner is up to the task.

3. A poor-quality vacuum cleaner can also create dust clouds. Before you give up on vacuuming, however, two solutions can address this problem: either install a central vacuum system with the canister-air discharge piped outside the house, or purchase a high-quality, portable vacuum cleaner with a HEPA filtration system. HEPA stands for High Efficiency Particulate Air filter. Whichever solution you choose, both will effectively decrease the amount of dust that spews into the air when you vacuum.

Control of Humidity
High humidity levels in your home can significantly contribute to mold and dust mite growth. Dust mites, however, are a fact of life; you cannot eliminate them entirely. But you can decrease their numbers. Dust mites thrive in humidity levels above 50%. Ensuring the humidity in your home is not higher than 50% will diminish dust mite growth. Here are a few ways to address humidity.

1. Buy an inexpensive hygrometer to measure the indoor humidity

2. Ensure that your clothes dryer vents to the outside

3. Bathroom and kitchen fans should direct shower, bath and cooking moisture outside

4. Fix basement leaks and deal with condensation issues

5. Air conditioning systems and dehumidifiers can also remove moisture from the air. Keep in mind that dehumidifiers use a great deal of electricity and don’t provide any cooling. Make sure you deal with obvious sources of moisture first.

More Efficient Air Exchange
Some homes just need more ventilation. Heat-recovery ventilators, or energy-recovery ventilators are both effective ventilation devices. Some do-it-yourself systems exist out there but we strongly suggest an expert consultation. Choosing the right system involves careful consideration of your home and your specific situation.

Improving air quality in the home is a goal that is easily attainable. Start with the little fixes and then undertake the more complex remedies as needed. You don’t have to spend a lot of money to improve the air you breathe.

Feel guilty about surfing the Web, watching TV or playing games? These everyday habits are actually strengthening your brain power.

Chewing gum fires up focus. Pop a piece before a presentation to increase blood flow to the brain by about 25% and be more alert.

Watching TV perfects your “people-reader”. Enhance your ability to read people and increase your emotional intelligence (EQ) by watching sitcoms to view people’s behavior and the results they get.

Surfing the Web makes you a better problem solver. Spend one hour surfing, social networking or reading the news and boost your ability to solve complicated problems.

Texting improves mental sharpness Improve hand-eye coordination. The quick response time trains your brain to think faster.

 

Don’t throw away that old newspaper until you have made the most use of it.
Try these great uses.

  • Remove fridge odors. Crumble a few pieces of newspaper and place them in the produce bins and the back of your fridge for three days. It will absorb the odors.
  • Dry wet boots. Quickly remove moisture and dampness from you wet boots by stuffing the insides with crumbled newspaper.
  • Clean windows. Dampen your window’s surface and use folded newspaper to rub away spots and leave them streak-free
  • Safely clean up glass. When you shatter a glass after picking up the large pieces, dampen a folded piece of newspaper to blot up smaller shards. They will stick to the paper.
  • Wrap gifts. In place of expensive wrapping paper use the funny pages to wrap children’s birthday gifts. It is a fun way to recycle paper

 

The chemicals we use in the home contribute significantly to poor indoor air quality.

 

Here are 4 tips to take control of the chemicals in the air:

1. Get rid of products you no longer need, such as old paint cans and other open and half used toxic chemicals and poisons.

2. Opened bottles and jars of cleaning products should be contained in an airtight bin.

3. Consider using less toxic and more environmentally friendly cleaning products.

4. Dry-cleaned clothing spews chemicals into the air. If possible, remove the plastic and hang the stack of dry-cleaning outside for a few hours before bringing it into the house. Of course this may not be practical and we sincerely hope your clothing does not get stolen.

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