Category: Post Notes

I recently flew and was seated beside a young man in his mid-twenties who excitedly told me that it was his first time EVER flying in an airplane. Seeing things through the eyes of a first-time flyer, the process, and the miracle of modern flying turned the trip into an appreciative adventure instead of a tiring necessity.

It occurred to me that seeing with ’new’ eyes might be a worthwhile practice to incorporate into my life. What might we see if we looked at things with a different perspective? Read on for ten easy ways to kick start your mindset and refresh your perspective.

1. Drive to work by a new route - Notice the different sights along the way, the speed of the traffic, your increased attention to the act of driving.
2. The drying challenge - Switch up the way you ’dry’ yourself after your shower. Always start head down? Change to feet up. Always start right to left? Notice your pattern and switch it up.
3. Be a tour guide - The very best way to see and appreciate your city anew is to be a tour guide. Take a friend to other to parts of the city and imagine you are touring around a newcomer.
4. Transit turnaround - Sit in a different seat in a different part of the bus or train. If you never take public transit - experiment with doing so.
5. Change up your routine - Are you a creature of habit? Do you always do your food shopping on a Saturday? Mix it up and see who is shopping at 8 pm on a Wednesday.
6. Experiment weekly - Make a conscious effort to try something new once per week. It might just be visiting a new coffee shop, keep track of your ’new’ things and make it a family challenge.
7. Borrow a dog (or a kid) - Kids and dogs can take down a barrier and make us approachable. Take one for a walk and notice the new connections and conversations that you make.
8. Adopt a learner mindset - Start exercising your curiosity muscle instead of your knowing muscle. Ask questions. Letting go the need to know or have the answer will free your mind to other learning possibilities.
9. Unplug in public - Stick the phone in your pocket and connect with the people you pass on the street. Shift their day by adding a smile.

Spring’s the perfect time for taking care of outdoor maintenance!

The arrival of warm weather signals fun in the backyard with friends and family. The last thing you want to deal with are unexpected home repairs so here’s a list to help keep you on track:

1. Clear away debris and dead foliage from any flowerbeds.
2. Inspect hose connections to ensure there are no leaks.
3. Replace damaged window screens and any weather stripping.
4. Clean your fireplace and/or wood-burning stove and flue.
5. Make sure your lawn mower, weed wacker and other tools are in good working order.
6. Clean and repair your patio furniture and inspect your deck for loose or rotten boards.
7. Trim back shrubs and vines that are growing near your air conditioning unit and dryer vent.
8. Inspect and clean your gutters and make sure downspouts drain away from your foundation.
9. Patch up any cracks you find around foundation and driveways before they spread further.
10. Inspect your roof for cracked or missing shingles and trim branches that hang over the top of your roof.

Proactive home maintenance helps prevent small issues from getting out of hand. Your home is a huge investment and minimizing repair bills will help you realize your highest rate of return. When you’re done, you’ll be able to relax and enjoy the lazy days of summer knowing that everything’s been taken care of!

Your home office doesn’t have to be just a laptop on a couch cushion.

Many people are breaking the chains of the corporate world in order to pursue careers that allow them to work from home. Here are a few tips that will help you get the most out of your home office:

• Plan Ahead - Make sure you plan out your space in advance so there’s enough room for a desk, chair and storage and don’t forget about your technology needs.
• Get Creative - If you don’t have an office, consider alternatives such as a guest room, sunroom or other unused space that’ll give you a designated uninterrupted work area.
• Lighten Up - Position lighting so there’s a nice even flow and if possible, choose a room with lots of natural light. A few plants will also add to the atmosphere.
• Sound Off - Hard surfaces tend to amplify sounds but carpets, rugs and fabric window treatments will help absorb excessive noise.
• Boundaries - Choose a private spot and don’t use it as a dumping ground for non-business related items. When you work from home, it’s critical to separate your work from home life.

Residential electric heating systems are clean, nearly one hundred percent efficient, and easy to maintain. Some types of electric heating can be costly, in remote areas where the delivery costs of fossil fuel are high, electric heat may be a less expensive option.

Heat Pumps - An electric heat pump does not generate heat, it just collects heat from outside and moves it inside. When you heat your house with electricity, you convert one unit of electrical energy into one unit of heat energy. With a heat pump, you might then use one unit of electrical energy to collect two units of heat energy, giving you one-hundred percent more heat than you paid for!

Electric Furnace - An electric furnace is a simple and relatively trouble-free system. It has no heat exchanger, no gas valve, no igniters and no chimney. It simply has an electric resistance coil placed directly in the air stream. A blower moves air through the furnace and circulates the warmed air throughout the house.

Air conditioning can be added directly to your furnace, using the same ducting that circulates heat to also circulate cool air.

Electric Baseboard Heaters - Electric baseboard heaters provide heat exactly where you need it, as you need it. Baseboard heaters allow you to set back the thermostats in the rooms you are not inhabiting, saving a significant amount of energy. Unfortunately, you cannot add air conditioning to this system without adding an independent ducting system.

Electric Hot Water Boiler - An electric hot water boiler uses electric elements to heat water. The heated water is pumped into radiators or convectors throughout the house. In terms of size, electric hot water boilers are small and inconspicuous.

Electric Radiant Heat - Today, under-floor electric radiant heat is popular in bathrooms and kitchens, usually added as accent heating rather than as the primary source of heat.

Electric Thermal Storage - In some geographic areas, suppliers bill electricity at variable rates, higher during peak demand time and lower during low demand. This system encourages consumers to cut back on energy use when the generating station is maxed out.

The uses for baking soda around the home are endless!

Everyone knows baking soda helps keep the inside of a fridge smelling fresh but did you know it’s also an amazing cleaner?

Here are a few other things you can use it for:

• A dry cleanser to clean tubs, tiles and toilets.
• Sprinkle on your carpet then vacuum after 15 minutes to eliminate bad smells.
• Pour a little down the sink followed by some vinegar to clear clogged drains.

Once you’ve finished cleaning your home, relaxing in the tub. Before you climb in though, add half a cup of baking soda to soften your skin!

If you’d like to get 2017 off to a great start, consider not just what you might need to ‘do’, but who and how you need to ‘be’ to make it happen. Here are ten positive suggestions to make it a great year:

•  Authentic: The greatest gift that we can give to the world is to simply be ourselves. We’re all unique beings, with our own sets of values, talents and gifts. When we’re comfortable being ourselves, we allow the people around us to feel the same way.
• Healthy: If your diet isn’t supporting you in feeling energetic and well, now’s a good time to look at it. Eating less fried foods and more raw foods, preferably organic whenever possible, is an easy way to get started. And of course, drink lots of water.
• Courageous/Brave/Adventurous: What would you do if you weren’t afraid? Challenge yourself to be courageous, brave and adventurous and shift out of your comfort zone on a regular basis.
• Happy: Happiness comes from within. Be responsible for your own happiness. Avoid negative people and situations as much as you can. Know what makes you happy and allocate time for yourself each week.
• Collaborative: We can feel overwhelmed when we do everything alone. Whether it’s work-related, a financial investment or just something fun - consider who you can team up with to make things happen.
• Calm/Peaceful: Make time regularly to relax and enjoy feelings of peace and tranquility. Book in holidays for later in the year, yoga or meditation classes for now to keep your stress levels under control.
• Present: Practice being 100% present, wherever you are, and giving your full attention to the task at hand or person you’re with.
• Contemplative: Regularly check-in with yourself by asking: Is what I’m doing today moving me toward or away from my goals? Ask your heart as well as your head.
• Optimistic: Have you wasted time worrying yourself sick about things that didn’t happen? Shift your thinking from focusing your attention on what you don’t want or you’re afraid of happening to what you do want and notice the difference in your experience.
• Intentional: Before you do anything, create an intention for how you’d like it to turn out. I’ve done this with both my goals, as well as my days, for years now, and am always pleasantly surprised at how easily, almost magically, things have unfolded as a result.

Other ways of being you might like to contemplate include being creative, generous, kind, loving, strong, fit, spiritual, imaginative, happy, friendly, indulgent, wise, helpful, powerful, respectful, focused, organised, grateful, positive, and open-minded.

Is your home safe? Studies show that burglaries occur at an average of every eight seconds, 400,000 serious residential fires happen every year, and more child deaths result from accidents than from all diseases combined.

Though we can never be completely safe at home, we can take certain steps to dramatically reduce hazards and the possibility of injury or tragedy.

1. Make sure your home is fire-safe. Test every smoke detector in your house by pressing the test button. If it doesn’t sound an alert, replace the battery. Keep at least two fully charged, multipurpose fire extinguishers in your home: One in the kitchen area and one in the garage, located in clear view.
2. Prevent carbon monoxide poisoning. The surest prevention is to have a professional technician inspect flues and vents, chimneys, and any fuel-burning equipment.
3. Make your home more secure. A home security system can protect your house and family from burglary, carbon monoxide, and fire whether you’re home or away.
4. Be prepared for emergencies. Develop an escape plan and practice with a family drill. Each room should have at least two exits.
5. Make your home safe for children. If you have a swimming pool, pond or hot tub, be sure kids can’t get to it on their own. Never leave children unattended near pools or tubs.

Additionally, if you have small children in your home, check for poisons or objects that could be ingested, and eliminate the potential for falls.

Your basement doesn’t have to be the dark and dreary spot in your home anymore. Low ceilings, limited light and general dreariness can make the basement a hard spot to hang out in. Here are a few ways to brighten things up in what is often a dark and cramped looking space:

1. Fresh Coat - Paint the walls a light shade and ceilings even lighter to give the illusion of height.
2. Lighten Up - Use various lighting sources layered at different heights including wall sconces and lamps to brighten things up.
3. Mirror Mirror - Place mirrors across from your basement windows in order to maximize the effect of natural light.
4. Floored - Don’t break up the basement by choosing continuous flooring so that the space will appear larger.

These are just a few ways to transform your basement from dark and dreary to bright and beautiful. All it takes are just a few simple adjustments and before you know it, your basement will become one of your most popular hangouts!

Radon is a radioactive gas that exists naturally in the environment in very low concentrations.

Radon comes from uranium in the soil. While uranium is not present in significant quantities in most geographical areas, traces of uranium in the soil exist everywhere. As uranium breaks down, it produces radon gas.

Radon is classified as a human carcinogen. Breathing radon gas is associated with an increased risk of developing lung cancer. The risk increases with increased concentration of radon in the air and exposure time. The concern is around radon levels that can build up inside a house. Even if you live in an area with fairly low environmental radon, you could still have significant levels in your home.

Radon Testing

You can get a relatively inexpensive test that will determine the radon levels in your home. Testing strategies fall into two general categories: short term testing, which may take only a few days; or long term testing, which could take several months. While long term testing gives you a better indication of the radon exposure, people often choose short term testing for faster results. Getting your home tested is a good first step and consulting an expert is always a good idea.

Understanding Radon Levels

Radon levels are measured in one of three different units:

• The most common unit of measure in the US is pico Curies per Liter (pCi/L), and the most common unit of measure in Canada being Becquerels per cubic meter (Bq/m³)
• You may also see the term working levels (WL), common in scientific literature

The following numbers are what you can expect to see:

• Average outdoor level is 0.3 pCi/L or 10 Bq/m³
• Average indoor level is 1.2 pCi/L or 45 Bq/m³
• Indoor action level in the United States is 4 pCi/L or 150 Bq/m³
• Indoor action level in Canada is 5.4 pCi/L or 200 Bq/m³

The action level is the level at which you should take steps to reduce the radon gas entering your home.

Streamline your wardrobe and stay organized all year long.

1. Empty. Remove the contents of your closet. Lay clothing on your bed and arrange shoes and accessories on the floor.
2. Evaluate. Start with clothes. If not worn in over a year, you probably will not miss it if you give it away. If you wear it regularly, hang it back in the closet.
3. Eliminate. Collect unwanted but wearable garments in a bag and donate to charity.
4. Establish order. Hang like items together in the closet. Affix closet door hooks to hang accessories. Arrange shoes on a shoe rack.

Want to improve the air quality in your home? Decorate with ferns. Horticulture experts say potted ferns help purify indoor air by filtering out common household pollutants.

Here’s how to keep your family breathing easier:

1. Pick your plant. There are many types of ferns, but these easy-to-find varieties do well indoors. If you would like a tall fern, try the bird’s-nest. Prefer a plant potted in a hanging basket? The Boston fern is best. For a plant that fits in small spaces, the little button fern is perfect.
2. Water often. Ferns are thirsty plants, so it is a good idea to keep them consistently watered, making sure the soil stays moist - but not wet.
3. Add humidity. Ferns thrive in normal house temperatures and indirect light. To up humidity for ferns, double-pot your plants in a set of plastic containers, filling the area between them with pea gravel. Keep the gravel moist, and your plants will be good to grow.

1. Fog-free mirrors. Wipe shaving cream on the mirror with a cloth; buff off. The mirror will stay clean after a hot shower.
2. Degrease your carpet. Apply shaving cream to a greasy stain and let sit for 5 minutes. Remove excess cream and dab area with wet cloth; vacuum as usual. The glycerin in shaving cream should safely dissolve the mark.
3. Fix a squeaky hinge. Squirt a little shaving cream on the hinge of a door. It will lubricate it, keeping it squeak-free.
4. Remove mildew from grout. Combine equal parts of shaving cream and bleach; apply it to bathroom grout. Leave it overnight to attack mildew and rinse away.