Category: Post Notes

Pillar To Post Newsletter January 2017

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If you’d like to get 2017 off to a great start, consider not just what you might need to ‘do’, but who and how you need to ‘be’ to make it happen. Here are ten positive suggestions to make it a great year:

  •  Authentic: The greatest gift that we can give to the world is to simply be ourselves. We’re all unique beings, with our own sets of values, talents and gifts. When we’re comfortable being ourselves, we allow the people around us to feel the same way.
  • Healthy: If your diet isn’t supporting you in feeling energetic and well, now’s a good time to look at it. Eating less fried foods and more raw foods, preferably organic whenever possible, is an easy way to get started. And of course, drink lots of water.
  • Courageous/Brave/Adventurous: What would you do if you weren’t afraid? Challenge yourself to be courageous, brave and adventurous and shift out of your comfort zone on a regular basis.
  • Happy: Happiness comes from within. Be responsible for your own happiness. Avoid negative people and situations as much as you can. Know what makes you happy and allocate time for yourself each week.
  • Collaborative: We can feel overwhelmed when we do everything alone. Whether it’s work-related, a financial investment or just something fun - consider who you can team up with to make things happen.
  • Calm/Peaceful: Make time regularly to relax and enjoy feelings of peace and tranquility. Book in holidays for later in the year, yoga or meditation classes for now to keep your stress levels under control.
  • Present: Practice being 100% present, wherever you are, and giving your full attention to the task at hand or person you’re with.
  • Contemplative: Regularly check-in with yourself by asking: Is what I’m doing today moving me toward or away from my goals? Ask your heart as well as your head.
  • Optimistic: Have you wasted time worrying yourself sick about things that didn’t happen? Shift your thinking from focusing your attention on what you don’t want or you’re afraid of happening to what you do want and notice the difference in your experience.
  • Intentional: Before you do anything, create an intention for how you’d like it to turn out. I’ve done this with both my goals, as well as my days, for years now, and am always pleasantly surprised at how easily, almost magically, things have unfolded as a result.

Other ways of being you might like to contemplate include being creative, generous, kind, loving, strong, fit, spiritual, imaginative, happy, friendly, indulgent, wise, helpful, powerful, respectful, focused, organised, grateful, positive, and open-minded.

Tania Basheer
www.blueskycoaching.com.au

 

Is your home safe? Studies show that burglaries occur at an average of every eight seconds, 400,000 serious residential fires happen every year, and more child deaths result from accidents than from all diseases combined.

Though we can never be completely safe at home, we can take certain steps to dramatically reduce hazards and the possibility of injury or tragedy.

  1. Make sure your home is fire-safe. Test every smoke detector in your house by pressing the test button. If it doesn’t sound an alert, replace the battery. Keep at least two fully charged, multipurpose fire extinguishers in your home: One in the kitchen area and one in the garage, located in clear view.
  2. Prevent carbon monoxide poisoning. The surest prevention is to have a professional technician inspect flues and vents, chimneys, and any fuel-burning equipment.
  3. Make your home more secure. A home security system can protect your house and family from burglary, carbon monoxide, and fire whether you’re home or away.
  4. Be prepared for emergencies. Develop an escape plan and practice with a family drill. Each room should have at least two exits.
  5. Make your home safe for children. If you have a swimming pool, pond or hot tub, be sure kids can’t get to it on their own. Never leave children unattended near pools or tubs.

Additionally, if you have small children in your home, check for poisons or objects that could be ingested, and eliminate the potential for falls.

 

Your basement doesn’t have to be the dark and dreary spot in your home anymore. Low ceilings, limited light and general dreariness can make the basement a hard spot to hang out in. Here are a few ways to brighten things up in what is often a dark and cramped looking space:

  1. Fresh Coat - Paint the walls a light shade and ceilings even lighter to give the illusion of height.
  2. Lighten Up - Use various lighting sources layered at different heights including wall sconces and lamps to brighten things up.
  3. Mirror Mirror - Place mirrors across from your basement windows in order to maximize the effect of natural light.
  4. Floored - Don’t break up the basement by choosing continuous flooring so that the space will appear larger.

These are just a few ways to transform your basement from dark and dreary to bright and beautiful. All it takes are just a few simple adjustments and before you know it, your basement will become one of your most popular hangouts!

 

Shutters inside the home can be warm, beautiful and functional.

Interior shutters can be used inside a window in place of blinds. These offer both privacy and shade. In fact, some interior window shutters can help you save money on your energy bills.

Interior shutters are available in either wood or vinyl. Experts say that vinyl is better for those desiring a painted look while wood is best for customers that want a stained look. Vinyl shutters are available in a variety of colors, but white is the most popular. Shutters are available in stock sizes or custom sizes.

Shutters can be used in other areas beside windows, such as on louver doors separating rooms within the house. This allows a certain level of privacy without completely shutting off the room. It also offers a unique decorating opportunity.

Interior shutters offer many advantages, including privacy, shade, and décor. For a unique and classy window cover or room divider, consider installing interior shutters.

 

Radon is a radioactive gas that exists naturally in the environment in very low concentrations.

Radon comes from uranium in the soil. While uranium is not present in significant quantities in most geographical areas, traces of uranium in the soil exist everywhere. As uranium breaks down, it produces radon gas.

Radon is classified as a human carcinogen. Breathing radon gas is associated with an increased risk of developing lung cancer. The risk increases with increased concentration of radon in the air and exposure time. The concern is around radon levels that can build up inside a house. Even if you live in an area with fairly low environmental radon, you could still have significant levels in your home.

Radon Testing

You can get a relatively inexpensive test that will determine the radon levels in your home. Testing strategies fall into two general categories: short term testing, which may take only a few days; or long term testing, which could take several months. While long term testing gives you a better indication of the radon exposure, people often choose short term testing for faster results. Getting your home tested is a good first step and consulting an expert is always a good idea.

Understanding Radon Levels

Radon levels are measured in one of three different units:

  • The most common unit of measure in the US is pico Curies per Liter (pCi/L), and the most common unit of measure in Canada being Becquerels per cubic meter (Bq/m³)
  • You may also see the term working levels (WL), common in scientific literature

The following numbers are what you can expect to see:

  • Average outdoor level is 0.3 pCi/L or 10 Bq/m³
  • Average indoor level is 1.2 pCi/L or 45 Bq/m³
  • Indoor action level in the United States is 4 pCi/L or 150 Bq/m³
  • Indoor action level in Canada is 5.4 pCi/L or 200 Bq/m³

The action level is the level at which you should take steps to reduce the radon gas entering your home.

 

The hand and brain are closely linked by the nervous system, changing the way you write can make you feel happier and more successful.

Are your letters you write mostly…

Headed Downward: You deserve a lift. Focus on writing your words sloped upwards to subconsciously lift your mind and see things moving up. Boost optimism.

Slanted to the Left: You put others happiness first. Try slanting the opposite way and say “I am in control”. Visualize moving forward for a new start on life.

Print Instead of Cursive: You need to go with the flow. Write anything in script and feel your brain relax. Transforming one letter to the next becomes almost meditative.

Small and Cramped: Take up more space and feel more confident.

 

Streamline your wardrobe and stay organized all year long.

  1. Empty. Remove the contents of your closet. Lay clothing on your bed and arrange shoes and accessories on the floor.
  2. Evaluate. Start with clothes. If not worn in over a year, you probably will not miss it if you give it away. If you wear it regularly, hang it back in the closet.
  3. Eliminate. Collect unwanted but wearable garments in a bag and donate to charity.
  4. Establish order. Hang like items together in the closet. Affix closet door hooks to hang accessories. Arrange shoes on a shoe rack.

 

Radon is a colorless, odorless, tasteless, and chemically inert radioactive gas. It is formed by the natural radioactive decay of uranium in rock, soil, and water. It can be found throughout North America. Testing for it is the only way of telling how much is present.

The EPA offers examples of where radon can enter a building structure:

  • Cracks in solid floors
  • Construction joints
  • Cracks in walls
  • Gaps in suspended floors
  • Gaps around service pipes
  • Cavities inside walls
  • Water supply

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Pillar To Post Newsletter November 2016

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Making Your Home Guest-Friendly
“Oh no, the in-laws are coming and the house is a mess!” Whether you are hosting overnight guests or holding a party, if your home is cluttered, it can be a stressful situation. Prepare ahead of time to relieve stress and enjoy your time with your friends and family.

  1. Plan Ahead. Start planning as soon as you’ve set the date. Use checklists to free your mind from the mental clutter of all your ‘to dos’.
  2. Plan the Menu. Shop for non-perishable items in advance. Schedule some time just before guests arrive to shop for fresh items. Designate a shelf in the pantry and in the fridge strictly for food for guests.
  3. Survey Your Home. Walk around your home as if you were a buyer seeing it for the first time and make a list of anything that needs attention. Focus only on the rooms your guests will see and don’t worry about detailing family bedrooms.
  4. Clear the Clutter. Even the most spotless home can look messy and uninviting if there is clutter. Start with the entry area and coat closet to make a good first impression. Eliminate all but the absolutely necessary items. A garment rack in the basement can serve as storage for extra coats and other items you remove from the closets.
  5. Organize the Guestroom.
    • Clear the clutter, add some nice hangers and hang a cedar closet freshener. Install a battery powered light if necessary.
    • Allow space for unpacking by emptying a few drawers in a chest in the guestroom.
    • Clear the clutter from bedside tables to make room for your guests’ books or jewelry. Remove personal items and knick-knacks from the room.
    • If you don’t have an extra bed, consider purchasing a feather bed (which you can later store in a vacuum bag), or an inflatable air mattress.
    • Reserve a couple of sets of linen for guests only so they remain clean and fresh. If you are having several guests, consider providing towels in a different color for each of them.
    • Purchase travel-sized toiletries (or keep the ones you get when you stay in a hotel) and tuck them in a pretty basket by the sink.
    • Get the Job Done. Involve the whole family in the cleaning, organizing and preparing. Another option is to hire professional help in order to get the job done quickly and preserve your sanity! Consider hiring a cleaning company, a professional organizer and/or a handyman.
    • Final Touches. After you’ve cleaned and organized your home, add small touches throughout, like flowers and candles, to give it warmth and comfort for your guests.

Do another walk-through after you’re done to see how guests will experience your home.

Now you can relax and enjoy your friends, your family and your home.

Hellen Buttigieg
Certified Professional Organizer & Life Coach
www.weorganizeu.com

 

You may not want to admit it, but the days are getting shorter, the temperature is dropping, and winter is on its way. No matter what the season means to you whether that’s embracing the snow, avoiding the outdoors altogether, or taking off for a sunny destination - winter-proofing your home should be at the top of your list.

Roof: Before it’s covered in snow be sure to have it checked for any damaged shingles, replacing them if necessary. Also have your gutters cleared to ensure drainage will flow smoothly when the snow melts.

Furnace: It’s no secret your furnace will be of paramount importance as temperatures continue to drop, so prevent a breakdown by making sure its service and maintenance is up to date.

Windows: Double check that all windows are tightly sealed and water isn’t collecting in the sills. Ensuring windows with multiple sliding panels are in the closed position is important to avoid drafts.

Doors: Similar to windows, it’s important to check door frames are securely sealed without any cracks. Consider sealing or insulating mail slots or doggy doors.

Floors: Check for gaps between exposed floorboards, especially in any unfinished rooms in the house. If you have central heating, it’s important to ensure ducts connected to floor vents are well insulated.

Everything else: When setting your home up for seasonal success, it makes sense to take a look at your current insurance policy as well. Winter often means extreme weather that can result in damage to your property.

 

Want to improve the air quality in your home? Decorate with ferns. Horticulture experts say potted ferns help purify indoor air by filtering out common household pollutants.

Here’s how to keep your family breathing easier:

  1. Pick your plant. There are many types of ferns, but these easy-to-find varieties do well indoors. If you would like a tall fern, try the bird’s-nest. Prefer a plant potted in a hanging basket? The Boston fern is best. For a plant that fits in small spaces, the little button fern is perfect.
  2. Water often. Ferns are thirsty plants, so it is a good idea to keep them consistently watered, making sure the soil stays moist - but not wet.
  3. Add humidity. Ferns thrive in normal house temperatures and indirect light. To up humidity for ferns, double-pot your plants in a set of plastic containers, filling the area between them with pea gravel. Keep the gravel moist, and your plants will be good to grow.

 

Generally, the more advanced the technology, the more moving parts or the more “bells and whistles” an appliance has, the shorter its functional lifespan is likely.

According to consumer’s reports, if it will cost 50% or more of the cost of a brand new appliance to repair your older machine, it rarely makes sense to do the repair. Here are a few tips when shopping to replace your laundry pair.

  1. The newer your laundry machines, the more energy efficient they are likely to be. If your washer and dryer are more than ten years old, you are likely better off replacing them with new energy efficient models.
  2. Front-loading washers use a fraction of the water that an older top-loader consumes, making a difference of around 7,000 gallons of water per year. That’s a big savings on the water bill.
  3. Dryers are not Energy Star rated, they all use around the same amount of energy, but newer machines have sensors in the drum that detect moisture and stop the dryer when the clothes dry.

What if we told you there is a way that your home can be heated and cooled for a fraction of the cost it is currently costing you? This technology is not new and has been in use for many years. We are able to steal heat from deep in the ground and pump it into your house to keep you warm in the winter. Then pumping the heat out of your house in the summer. This technology is called a geothermal heat pump. Heat pumps are nothing new and lots of people in moderate climates have heat pumps.

Temperature Gradient
Temperature gradient is a preliminary concept that one needs to understand before the benefits of a geothermal heat pump can be fully appreciated. It’s all about heat flow. There are two parts to this concept:

Direction of heat flow: It should be no surprise to you that heat will move from hot to cold all by itself. It does not need any encouragement (energy). If it is hotter outside than it is inside, heat will move from outside to in and heat the home until the temperature inside is the same as out. The natural direction of heat flow is hot to cold. If heat is flowing in the direction it wants to go, you will have a positive temperature gradient.

Temperature difference: Heat will move very quickly if it is very hot outside and very cold inside, there is a big difference in temperature and we have a big temperature gradient.

What’s A Heat Pump?
A heat pump is a mechanical device that moves heat against the temperature gradient. A heat pump can be used to cool a house like an air conditioner and it can also be used to heat the house by moving heat from outside to inside. They don’t work as well in cold climates because as the temperature outside drops, so does the efficiency of the heat pump. In cold climates it may be too inefficient to heat your home with a heat pump.

Pipes are buried in the ground or in a well or lake, horizontally or vertically. A circulating liquid moves heat in and out of the ground through the pipes and the heat is pumped in or out of the house as required. Heating and cooling by pumping heat through a temperature gradient is much cheaper than heating and cooling with electricity and or fossil fuels.

 

What’s more psychologically revealing about the make and model of your car? Its color! Studies reveal that the color of your car shapes others’ opinions about your personality.

If the color of your car is …

  • Blue: You are a laid-back nurturer.
  • Black: You’re a mysterious leader.
  • White: You exude honesty.
  • Silver: You’re a far-sighted trailblazer.
  • Green: You’re a pillar of the community.
  • Gray: You’re a refined individual.
  • Red: You’re a passionate go-getter.

 

 

  1. Fog-free mirrors. Wipe shaving cream on the mirror with a cloth; buff off. The mirror will stay clean after a hot shower.
  2. Degrease your carpet. Apply shaving cream to a greasy stain and let sit for 5 minutes. Remove excess cream and dab area with wet cloth; vacuum as usual. The glycerin in shaving cream should safely dissolve the mark.
  3. Fix a squeaky hinge. Squirt a little shaving cream on the hinge of a door. It will lubricate it, keeping it squeak-free.
  4. Remove mildew from grout. Combine equal parts of shaving cream and bleach; apply it to bathroom grout. Leave it overnight to attack mildew and rinse away.

 

PROS

  • Environmentally friendly compared to gas or oil furnaces (no combustion)
  • Not a significant source of pollution and efficient
  • 300-500% more than the best furnaces
  • Geothermal energy is a renewable resource as long as the Earth exists
  • Suitable for the smallest of houses to the largest commercial spaces
  • No cost fluctuations determined by gas and oil prices
  • 30%-60% savings on heating and 25%-50% savings on cooling

CONS

  • High upfront costs ($10,000-$20,000)
  • More suitable for new home builds as retro-fitting involves large scale excavation
  • Electricity is still needed to run heat pumps
  • Geothermal energy using wells requires large usage of water
  • Discharge into the Earth could include sulfur dioxide and silica
  • Fewer installers and thus less competition
  • Large scale geothermal power plants are dangerous to the Earth’s surface

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Pillar To Post Newsletter September 2016

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Are you a rushaholic? Sure, we all want to be efficient with our time - it’s our most precious commodity. But what if it’s more efficient to do things slowly? What if going faster actually slows us down?

Take your time. Get it done right - the first time.

Rushing Wastes Time
I find I frequently forget things when I’m rushing, and end up wasting more time than I saved. Like the time we were rushing to get my parents to the airport and it wasn’t until we got there that we realized we left one of the suitcases behind. The funny thing is that there was no reason to rush in the first place - we had plenty of time; so much time in fact, that we drove the half hour back to the house, picked up the suitcase, and got to the airport with time to spare. We get so hooked on the habit of hurrying that sometimes we rush needlessly. (I guess that’s why they call us the human race.)

Time Management guru Harold Taylor, in his book, “Slowing Down the Speed of Life”, advises us to “Drive slower, walk slower, talk slower and work slower. The faster you go, the faster life seems to go.”

Accidents Increase with Speed
I can tell you from my experience, once you can get past the initial feelings of panic and guilt (that you are not doing enough) and see the amazing results, slower feels better. When we rush, there is more chance of making mistakes. This can impact our stress levels, our finances and our relationships. Just look at the benefits of slowing down and see if that shifts your view.

Benefits of slowing down:

  1. increased creativity
  2. decreased stress and anxiety
  3. fewer mistakes
  4. more opportunities
  5. more productive
  6. experience more joy
  7. improved communications and better relationships
  8. longer survival rate

(The Body Clock Advantage, Matthew Edlund)

“Speed is the enemy of time management, not its ally.” -Harold Taylor
Are you addicted to the fast paced life? Or have you tried taking it slow?

Hellen Buttigieg
Certified Professional Organizer & Life Coach
www.weorganizeu.com

Shower and bathtub safety is an everyday concern for people, even more so for the elderly and young children.

Here are some essential shower and bathtub safety tips:

  1. Never clutch or use the sliding glass shower door for stability or balance. Shower doors are not meant to support human weight.
  2. Discard all unsafe shower and bathtub features. This could be tub seats or towel bars that are not strong enough to provide support.
  3. Install appropriate weight-bearing grab-bars. Educate the elderly about bathroom safety.
  4. Avoid accidental scalding by turning the hot water heater temperature down to 120 degrees.
  5. Always check bathtub temperature. Nearly fifty percent of water burns come from parents putting children in water that is too hot. These burns can be serious and lead to permanent scarring.
  6. Prevent drowning in the toilet and tub as two inches of water is enough to drown a child. Do not ever leave children unattended in the tub. A lock on the toilet seat in the closed position is an effective safety practice.
  7. Prevent electrocution in the bathroom with proper ground fault-protection outlets. Always keep the floor dry to prevent slips and falls. Place non-slip mats strategically.
  8. Use drain covers and waterspout guards. Children often hit their heads on the waterspout, leading to injuries. Soft covers on faucets protect children’s heads.

When it comes time to sell, it’s important that your home stacks up well against the competition. In order to have it look its best, renovations are sometimes necessary. Here are a few tips to keep in mind if you’re thinking it is time to renovate:

  1. Get Cracking - The kitchen will often yield the greatest return on investment. A welcoming kitchen that’s functional and up-to-date will be very attractive to buyers.
  2. Clean Up - The bathroom is the second most important room in the home in terms of valuation so renovating an existing bathroom or installing an additional one pays off.
  3. Go Green - An eco-friendly home is a healthy home so if you’re thinking about replacing flooring for instance, use environmentally friendly materials such as bamboo or cork.
  4. Landscaping - Adding a few perennials is an easy way to improve your home’s curb appeal. A few well-placed trees and shrubs will reduce utility costs by providing shade and shelter.
  5. The Convert - If you converted a bedroom into a home office, consider returning it to its original state. Buyers are more concerned with the number of bedrooms.

Your basement doesn’t have to be a dark and dreary spot anymore.

Low ceilings, limited light and general dreariness can make the basement a hard spot to hang out in. Here are a few ways to brighten things up in this often dark and cramped looking space:

  1. Fresh Coat - Paint the walls a light shade and ceilings even lighter to give the illusion of height.
  2. Lighten Up - Use various lighting sources layered at different heights including wall sconces and lamps to brighten things up.
  3. Mirrored - Place mirrors across from your basement windows in order to maximize the effect of natural light.
  4. Floored - Don’t break up the basement by choosing different flooring materials. Pick solid, continuous flooring so that the space will appear larger.

These are just a few ways to transform your basement from dark and dreary to bright and beautiful. Before you know it, your basement will become one of your most popular hangouts!

For many, a deck is an extension of the home. It brings indoor life to the great outdoors. With a little care, a deck can last for many years. Neglected, it can become an eyesore or worse, unsafe!

Permit
Is a permit required to build a deck? Most municipalities require a permit to build a deck. Many decks get built without a permit. The result is that many decks are poorly constructed and some are unsafe.

Deck Materials

Pressure Treated Wood: Properly maintained, a pressure treated wood deck can last 20 years.

Cedar: Cedar is a premium deck building material with a rich look and feel. It is more expensive than pressure treated wood but it has many desirable properties. It is naturally more dimensionally stable than pressure treated wood so it does not shrink and split. A well maintained cedar deck can last 20 years.

Synthetic: Synthetic decking is the most expensive decking material but it requires little to no maintenance beyond cleaning and should last many years.

Wood Sealer: The secret to a deck that looks good over the years is wood sealer. Unsealed wood will absorb water and expand and then dry out and shrink. Over time the wood splits and deteriorates.

Guard Rails: Guard rails keep you safe on your deck. The specifics of a quality guard rail are spelled out in local building codes.

Deck Collapse: “Except for hurricanes and tornadoes, more injuries may be connected to deck failures than all other wood building components and loading cases combined.” - Wood Materials and Engineering Laboratory at Washington State University. Many decks fail because they are old, worn and rotted. Others fail because they were not built properly in the first place.

Your favorite color is more than a pretty predictor of your fashion or decor choices. It reveals insights into a spectrum of your personality characteristics, from your sociability to your sense of possibility.

If your favorite color is...

  • Blue: You exude cool confidence.
  • Red: You’re a passionate go-getter.
  • Yellow: You’re a visual sparkplug.
  • Orange: You’re a team player.
  • Pink: You’re a romantic dreamer.
  • Purple: You’re a regal artiste.
  • Green: You’re a smart forward thinker.

Storage space sells so don’t forget to clean out your closets in two steps!

  1. Remove at least half of all items from closets and cupboards so they appear larger and get rid of anything on the floor. Use the same hangers (no wire!) throughout.
  2. Organize the remaining items so your closets and cupboards look tidier. Make sure to neatly fold up towels and linens and use attractive bins and boxes to organize any loose items.

The steps above may seem obvious but they’re often overlooked. Remember that storage space sells and if buyers see your closets bursting at the seams, they will assume your home isn’t big enough for you or for them.

Look for these signs of trouble:

  • Wood rot: If you see wood rot it could be worse than you think. Rotted connections such as the ledger board to house connection could lead to deck collapse.
  • Good connections: Check points of connection of major components such as the deck to house, guard rail to deck, beam to post, post to pier, etc. You should see plenty of metal brackets and bolts not nails. If in doubt, have an expert look at your deck. For example, it is very difficult to inspect the deck to house connection because it is not easily accessible. Of course, it helps if you know what you are looking for.

There are over 40 million decks in North America with over 1 million being built or rebuilt each year. With care, a deck can last many years and provide a safe place to enjoy the great outdoors.

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Pillar To Post Newsletter July 2016

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Have you ever become so absorbed in an activity that time seemed to just fly by? You were able to focus - without looking for distractions - and found you were super productive. Wouldn’t it be great if you could have that same experience with the tasks you’ve been putting off - like tidying up your house or tackling your taxes?

The tendency to put off repetitive routine chores is common, so you are not alone. In fact, many people feel physically uncomfortable when faced with these types of tasks, because they find them downright boring. If you can’t seem to find the motivation to do what you have to do, you might just be avoiding boredom.

There are several ways to combat boredom and make mundane tasks more exciting - or at least more bearable.

The secret is to make the job more stimulating by keeping your mind engaged:

  1. Spice things up. A meal without spices would be bland. What ingredients can you add to your tasks to liven them up? How about adding a few drops of essential oil to your laundry detergent to brighten up wash day, getting some stylish file folders to make filing fun, or listening to music (or an audio book) to help make cleaning the house more pleasurable?
  2. Add some fun. Adding an element of play can make even the most boring tasks more exciting. Get creative and make a game out of chores you’ve been avoiding. Set a timer and challenge yourself to beat the clock. You can also plan something enjoyable to do right after you complete the task, as a reward.
  3. Invite a friend. Sorting hundreds of old photos on your own can be tedious. Inviting a friend to sit with you at the dining room table as you sort the photos can turn a boring task into a social event. Partner up and suddenly you can sort for hours without even realizing it. Your friend doesn’t even have to help you; the person can be there for company and conversation.
  4. Find a stimulating environment. Working at home or sitting at a desk is not for everyone. For a more interesting environment, take your laptop to a neighbourhood coffee shop. Being in the company of others may be all the stimulation you need to focus and get that report done.

Next time you find you are procrastinating on a job that needs to get done, become aware of how you are feeling. Notice your thoughts. If you are dreading it because you hate to be bored, try some of these boredom busters. Not only will you be amazed at what you can accomplish, you might even enjoy yourself.

What have you been putting off and which boredom busters work best for you?

Hellen Buttigieg
professional organizer & life coach
www.weorganizeu.com

A barbecue master is looking for the best prime performance at all times, no matter whether they fire up the old-faithful every year or splurge on a new top-of-the-line grill. Here are some go-to cleaning tips to get the most out of your barbecue all summer long.

Give it a good wipe down.
Clean the exterior with soapy water to remove any build up that can occur from sitting outside. Try to do this every couple of weeks to help remove any dust and residue.

Choose your weapon wisely.
When cleaning inside, traditional brushes with bristles work well for porcelain enamel-coated grates, whereas grillstone blocks or a warm cloth with soapy water are good for stainless steel grates. Not familiar with grillstone blocks? When you rub these back and forth, the shape of the block will conform to the grates to make access to narrow areas easy.

Turn it up before turning it off.
Make your clean-up process easy by increasing the heat after cooking. Close the grill and set the control on high for 10 minutes. The extreme temperatures will burn off any remaining food items like cheese or chicken and the charred remnants will be easier to remove.

No one likes a party crasher.
Gas pipes are notorious for housing spiders and getting clogged with spider webs which can affect the level of gas getting to your burners over time. Once you have made sure that the propane tank is turned off, use a pipe cleaner to remove anything that may be stuck.

With these stylish secrets for keeping cool, you can relax all summer without worrying about the energy bills.

Use nature’s air conditioner. Open the curtains and crack the windows in the a.m. hours to let in cool air, then close them when it starts to heat up.

Bring nature in. Give your rooms a quick pick-me-up by filling them with plants from your garden. The plants will filter indoor toxins so you feel fresher.

Enjoy your outdoor room. Expand your living area onto a covered porch or deck, which will shade you from the heat of the sun. Plump pillows and potted plants make you as comfy as indoors.

White is right. White reflects rather than absorbs sunlight, keeping rooms cool. Give tables, shelves or cupboards a coat of shiny white paint.

Dine outside. Enjoy family dinnertime on the patio at night when the temperature is cool and comfortable. Keep kitchen heat under control by using small appliances like a microwave or toaster oven instead of the stove oven when possible.

The hot weather has finally arrived, and while many of us enjoy basking in the sun, when we are inside our homes we prefer the cool comfort of air conditioning. That said, it is important to keep a close watch on how you use it, because keeping the air conditioning on full blast could lead to hefty energy bills.

Use ceiling fans to circulate cool air. Fan blades should operate in a counter-clockwise direction to move air downwards and maximize air circulation so your air conditioner does not have to work so hard and cost you more.

Don’t lose money cooling rooms not in use. Close vents and shut the doors in unused rooms. Also make sure to clear the vents you are using from dust and obstructions. Close curtains or blinds on windows that receive direct sunlight to keep heat out of the house.

Landscaping around your air conditioner unit can help block the sun so it works more efficiently, but make sure trees, plants and hedges are planted at least three feet from the unit to avoid restricting airflow.

The face of air conditioning is changing from efficiency to comfort.

A/C Efficiency The goal of air conditioning is to get as much cooling as possible for the least amount of energy input. SEER or Seasonal Energy Efficiency Ratio is a measure of efficiency. The higher the number, the more efficient the system. Minimum SEER legislation has kicked in requiring all new A/C systems to be at least SEER 13, with many of the top models are now over SEER 17.

Avoid Installation Problems
One way manufacturers are making their systems more efficient is by making the heat exchangers larger. The outdoor and indoor components are larger than before. You may have to replace your air handler or furnace. There may be workarounds that a novice may not know about. If you are in this situation, make sure you ask if there is an alternative such as any minor ducting modification. It is probably worth a second opinion if the installer has no suggestions.

Two Stage Compressors
Modern two stage compressors solve the capacity dilemma. If the air conditioning system is sized to operate optimally on the hottest day of the season, it’s probably oversized the rest of the time. An oversized system will cool the house very quickly. This means short on cycles. This is inefficient and it does not dehumidify the house properly. The result is that many systems are not achieving their rated SEER and the houses are cold and clammy. There are systems that will operate at two capacities. It’s like having two air conditioning systems in one package. An undersized mode that will have very long on cycles and a larger capacity mode to keep you comfortable on the hottest days.

From great frothy milkshakes to sky-high sundaes, there are plenty of ways to enjoy this unofficial dessert of summer - and the way you take your ice cream can say some surprising things about you.Just find your favorite ice cream “style” to learn more about yourself.

If your style of ice cream is …A cup of ice cream: You’re a future-focused go-getter.

A milkshake: You’re a youthful dreamer.

A sundae: You’re an adventurous novelty-seeker.

A popsicle: You’re an in control multitasker.

A cone: You’re a risk taker.

An ice cream sandwich: You’re a laid-back people-person.

The kitchen is the center of the family’s financial, physical and emotional well-being. Here are some tips to increase your clan’s good fortune.

  1. Use lots of warm accent colors, like yellows and reds, and images of flowers, fruits and vegetables. Their symbolic bounty will boost the family’s abundance.
  2. Place something green in the room, like a plant. Stoves and sinks represent fire and water, and in the same room can encourage conflict. But green, a healing feng shui color can temper frayed nerves.
  3. Put out a bowl of nine oranges. Nine is a feng shui number and oranges represent good luck.
  4. Keep knives in a drawer. Displayed knives create “poison darts” of negative energy.

A well-maintained air conditioning system will last longer and cool better than a neglected system.

  • Clean or replace the filter in the air handler regularly, not just for clean air, but also because the filter protects your heating and air conditioning equipment. Dust can clog the evaporator coil, reducing the heat transfer, efficiency, and life of the system.
  • Trim vegetation away from the condenser for free air flow. Do not enclose the condenser with trellis or anything else that might block air flow.
  • Have the system serviced regularly. Servicing is inexpensive and will increase the life and efficiency of the system. A technician typically cleans the condenser coils and checks the refrigerant pressures, adjusting the refrigerant charge if needed.

Like any system in your home, a central air conditioner will work at its peak efficiency and performance when it is properly fitted for capacity and regularly maintained.

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