Category: Post Notes

Many people are feeling overwhelmed by the need to achieve, the complexity of competition, and a fear of failure or rejection. As a result their self-confidence is like the mystical unicorn — elusive and seldom, if ever, seen. You will probably never catch a unicorn, but here are five steps to help you capture your self-confidence.

1. Focus on what’s right, not what’s wrong. Know your shortcomings and weaknesses, but it’s ineffective to constantly focus on them and what could go wrong. That thinking can nullify your strengths and kill your self-confidence.

Complete and constantly say the following phrases to build confidence:
1. I have a good chance of succeeding because…
2. Everything will work out because…
3. Today is going to be an extraordinary day because…
4. I’m great for this position or opportunity because…

2. Visualize Your Victory. Your unconscious mind makes no distinction between imagination and reality. If you imagine having confidence then you will actually experience being confident.

Take time to visualize victory. Daily, imagine what you will see, hear, feel, taste, and smell during your victory. Envision yourself successfully achieving your desired outcome. The more detailed your visualization, the more powerful your confidence will be.

3. Thoroughly prepare and be authentic. It’s difficult to be confident when you’re not prepared and pretending to be something that you’re not. Thoroughly prepare and keep it real. Be authentic. As you prepare, focus on what’s right, visualize your victory, and…

4. Avoid Disaster Dan and the Taverns of Turmoil. A Disaster Dan (someone that never has anything good to say) can mess with your mind. You talk about how things will be great and they tell you how everything is going to fall apart. You should tell people like that absolutely nothing.

Don’t tell them about your dreams, aspirations, or goals. Don’t even tell them your name, email address, or where you live. These kinds of people dwell in Taverns of Turmoil - negative environments - which should be avoided at all costs.

5. Set bite-sized goals and celebrate success. When a task, goal, or obstacle appears to be insurmountable your self-confidence can begin to wane. The good news, however, is that small, successful experiences can produce more confidence. As your confidence grows, celebrate and set another small goal. Celebrate again. This technique is a tremendous confidence booster.

Self-confidence is a priceless asset that will frequently tip the odds in your favor. Keep your self-confidence from being like the unicorn – elusive and seldom, if ever seen. Harness the power of self-confidence because with it you’ve already won.

“Proceed with [con] faith [fidence] in yourself.”

Renovations are not just about updating the design and comfort of your home. They can also be a great way to incorporate better approaches and sustainable technologies, they cost little but lead to big savings in dollars and also helping the environment.

1. When filling un-insulated spaces make them more energy efficient by considering rock wool or cellulose insulation. They contain recycled content and may reduce monthly heating cost.

2. The refrigerator in an average gas-heated home is the biggest single energy user. Consider recycling your old fridge and buying Energy Star rated appliances. Choosing a smaller size will also reduce the monthly energy cost.

3. Reducing water use and hot water bills when renovating your bathroom is easy. Install a low flow or low flow dual-flush toilet to reduce your water use by up to 25 per cent.

4. Showers use about 40% of the hot water in your home. Install a right flow shower head, especially one that is 1.75 gallons per minute (GPM) or less and you can save up to 30% energy.

5. Replace or install new windows with new Energy Star rated argon filled replacements for zone C or D. Also consider installing casement windows, which tend to be less drafty as they age when compared to slider or double hung windows.

• Romantic - Light wall colors, sumptuous textures, gold tones, gauzy window treatments, towel warmers, bubble bath, fresh cut flowers and potpourri set the scene.
• Retro - Remember the small bathroom tiles popular in the 1950s, and the bold floral and geometric designs of the 1960s? They epitomize retro style.
• Cape Cod - A natural association with water. Blue and white are classic colors for a Cape Cod bath but rustic reds, beiges and dark browns work too.
• Modern - Reflective surfaces, glass block, tile, stainless steel, mirror, enamel coupled with a minimalist approach and open space create modern.
• Country - Think organic. Stone, woven grasses, wood, plants and earth tones give a pastoral feel. Add charm with a claw footed bathtub.
• Rustic - It is a weathered mountain utilitarian vibe with handmade pine, wrought iron and woven mats on textured stone or wide plank wood floors.
• French - Refined and opulent, it makes use of gold color, pattern, architecture and wallpaper for a casual elegance that’s Old World.

These fast fixes may turn your home into a stress-free retreat.

Drape a cozy throw over the sofa or across your bed; reach for it whenever you need warmth and reassurance. It will act as a serenity blanket, recreating comfort and safety that you enjoyed as a child. Display cherished objects. A treasured possession of a favorite work of art is a symbol of safety and protection, producing a calm effect during times of stress. Fill a corner with a comfy chair and use it exclusively for quiet contemplation. The chair will soon become a serenity signal, cueing your body and mind to relax. Paint your bathroom blue. It is the most restorative space in your home - and painting it blue (or adding blue accents) will boost its therapeutic properties. Pale watery colors like blues and blue-greens are naturally soothing.

Imagine a touch-screen pad next to your tub. Enter a desired temperature and the tub fills with water at exactly that temperature. Imagine never running out of hot water again. Welcome to hot water on demand energy saving water heaters.

How It Works
A hot water on demand system heats water as you need it using gas or electricity. When you turn on a hot water tap:
1. Cold water flows into the system triggering the flow sensor
2. Powerful burners ignite and heat the water as it flows through the heat exchanger
3. Water comes out at the required temperature.
There is no tank or reservoir of water to heat up. For this reason, a hot water on demand system is commonly called a “tankless water heater”.

Saving Energy
A hot water on demand system is energy efficient because there is no reservoir of water to keep hot. The operating efficiency is not a good measure when comparing a standard system and a tankless system because it does not account for the standby losses. A better point of comparison is the energy factor. The energy factor is an estimate of the total energy cost for hot water. For example, the energy factor for a typical tank style hot water heater is about 0.55. This means that on average, for every dollar you spend on gas you get about 55 cents worth of hot water. A modern gas fired tankless system has an energy factor of about 0.84.

Saving Money
You can save money with a hot water on demand system Most product literature is misleading. A 20% energy saving is a realistic comparison of a modern tank system and a modern tankless system. Depending on your energy cost and the amount of hot water you use in a year, the payback may be 4 to 9 years. This is not bad when you consider that these systems last about 20 years compared to about 10 years for a standard tank hot water heater.

Skilled Technician
Thinking of installing a hot water on demand system? A skilled and experience technician is a must! A hot water on demand system requires a powerful burner to heat the water as it flows past the flame. The burner has to be powerful enough to heat the water even if several hot water taps are running at the same time. A skilled technician will know how to size the unit to supply the needs of the home. A skilled installer will be able to anticipate problems such as an inadequate gas line. The burner in a tankless water heater is so powerful it needs a large gas flow rate. If the existing gas line is not large enough, a new line will have to be installed.

Journal writing is proven to reduce stress. Your pen may also help you write your way to a happier healthier you.

1. Lower your blood pressure by free-writing. Write about everything that comes into your head. Induce a stream of consciousness called “flow”. It’s proven to reduce tension, even in your arteries.

2. Erase aches and pains. Write about serene nature scenes, from rhythmic ocean waves to picturesque fall foliage. Channel soothing natural imagery to lower stress hormones that ignite inflammation.

3. Erase the blues. Simply writing “happy words” such as “joy” and “happy” can make your mood follow suit. Using hopeful language makes you almost twice as likely to follow up with positive changes.

Here are some clever and cost-saving tips.

• Sinks. For non-abrasive scrubbing, sprinkle on baking soda; wipe away dirt with a sponge.
• Countertops. Fill a spray bottle with one part distilled white vinegar and one part water; use it to clean surfaces, no rinsing necessary.
• Tub, tile and shower. Clean hard-to-reach nooks and crannies - and say goodbye to back strain - with a Clorox bath wand or similar extendable tool.

When your hot water heater gets old should you replace it with another standard system or should you install a hot water on demand system?   There are three key benefits of a hot water on demand system: All the hot water you want. More energy efficient because there are no standby heat losses. Standard systems use energy to maintain the water temperature. A hot water on demand system is a small box mounted on the wall. Find some extra floor space by removing your old hot water tank.

Self-improvement is vital for success, personal growth, and self-fulfillment. Oh, and don’t forget bragging rights! Here are eight self-improvement tips everyone should know. Give this a chance. This could be the start of something great:

Self-Improvement is Like a Billiards Break. You need to force things to come apart and scatter. This is exactly how self-improvement tips work. Force yourself to go out of your comfort zone. Try new things. Don’t be afraid to travel, go back to school, learn on the job, etc. Simply put, try everything at least once, within reason of course. It is in this self-exploration that you start to discover your real self.

Overall Improvement. The popular misconception is that self-improvement tips are only concerned with education and emotions. Don’t forget that you want to improve everything about you,including your physical self. Eat right. Get enough exercise. Get plenty of sleep.

Keep a Journal. A journal allows you to keep tabs on yourself. Reading it allows you to go back to what you did a few days, weeks, months, years, ago. How is the reading? Do you need to kick things up a notch and do something for a change!

Base Value. In your journal, add a short description of yourself and your life. Update it on a regular basis i.e. quarter, semi-annually, every year. What has changed? If the answer is nothing; it’s time to do something.

Rest and Relaxation. Do it every day. A couple of minutes are enough. Find a quiet spot, close your eyes, breath in and out at a relaxed pace. Slow your breathing and just let everything go. Stop thinking! This is the basis of meditation. Clear the clutter from your mind to give room for new ideas.

Think Positive. The proper mindset is always necessary for self-improvement. If you stop and think of the expenses, lost opportunities, time spent away from your TV, PC, etc. then you won’t accomplish anything. Instead, think of the potential that you can unleash.

Set Milestones. Write things down in your journal. Set milestones or specific objectives. Make it grand and challenging but reasonable. This way you wake up each day with a sense of purpose. When you do reach those milestones, celebrate. Give yourself a well-deserved break or simply buy yourself a big chocolate bar.

Be Critical. Some experts believe that the best way to be critical of yourself is to teach. If that is to your liking, then go ahead. If not, then you can substitute teaching with other critical thinking exercises. For example, writing pros and cons, elaborating on your shortcomings, and asking for an independent assessment from a mentor.

https://www.SelfRemake.com

The Fireplace

• Never burn gift wrappings, boxes, cartons, or other types of packing. They burn far too rapidly.
• Always use a screen in front of the fireplace to protect against flying sparks.
• Never use gasoline or any other flammable liquids to start a fire.
• Use only seasoned and dried wood.
• Never leave the fire unattended or smouldering.
• Clean the ashes regularly. Place the ashes in a metal container and store outside.

Electrical Outlets

• There is often a tendency to overload outlets during the holiday season. This is unsafe.
• Inspect all cords before using. Look for loose connections or frayed or exposed wire.
• Insert plugs fully into outlets. Poor contact may cause overheating or shock.
• To avoid possible overheating, do not coil or bunch an extension cord or run it under carpets or rugs.

The Kitchen
Grease and fat fires are a leading cause of home fires, so be extra careful when doing this kind of cooking. Here’s what to do if grease in a pot or pan catches fire:

• Smother the flames by covering with a lid.
• Turn off the heat immediately.
• Use baking soda (flour can be explosive) on shallow grease fires.
• Never turn on the overhead fan, as this could spread the fire.
• Never throw water on a grease fire.

Last but not least …
make sure your smoke detectors work!

1. Determine where you would like to position the fireplace, keeping in mind, it’s typically the focal point of a room.

2. Carefully, consider your space and find something to suit the décor. Think of style, scale, color and the type of unit that will be ideal in the space.

3. Look for innovative fireplaces that encompass everything on your checklist and offer a superior flame and warmth.

4. Electric units are simply plug-and-play, but make sure you have an outlet within reach and shop for units that use lower wattage. Some units draw less than a hairdryer!

5. Go shopping.

6. Open the box, plug it in, and enjoy the warmth.

Home is our emotional heartland - a place to restore our balance. You can make your home feel even more like a relaxing haven with:

1. Candle Light. It has a hypnotic, soothing effect for most people.   2. Dimmer Switches. People respond to softer lighting by lowering their voices - an instant stress buster. 3. Plants. They awaken a “back-to-basics” appreciation for life that counteracts the hectic pace of modern living. 4. Sheers. They filter fabric-fading sunlight down to a tension-easing warm glow. 5. Carpeting. Noise is a common stressor, and rugs are great sound absorbers. 6. Soft Music. The right selection can calm instantly. Try Bach, Mozart or your favorite harmony.

Clients often ask Pillar To Post inspectors about the value of upgrading windows. There are many good reasons to upgrade windows, but it is often difficult to decide based solely on dollars and cents.

Save Energy
Replacing old drafty windows with modern windows will save energy, but the cost will not likely justify the energy savings. Break even will only occur after twenty to thirty years. Beware of claims such as 40% savings on your energy bills. Realistically, you may save 10% - 20%. If saving money is your only goal, consider weather stripping and repairing the windows you have. The decision depends on the condition of your current windows and your desire for the benefits discussed below.

Comparing Windows
U-Factor
A standardized rating system called the “U-factor” provides a single number with which to compare windows. The U-factor is a number between 0 and 1: the lower the number, the better. 0.35 is good. In cold climates, the U-factor is the most important factor for selecting a window.

Solar Heat Gain Coefficient (SHGC)
In climates where air conditioning is more important than heating, the SHGC is the most important factor for choosing a window. The SHGC represents how much heat from the sun penetrates the window. The SHGC is a number between 0 and 1. For air conditioning climates, a number less than 0.4 is good. For heating climates, a larger number, such as 0.6, is better.

Single Pane
A single sheet of glass does not provide sufficient insulation in most climates. If you have single pane windows, consider an upgrade.

Single Pane with Storm Window or Secondary Glazing
A storm window or a second pane of glass inside the home, provides an additional barrier of glass. Mounted over existing windows outside or inside the house, can significantly increase efficiency of the window. Ideal when a home owner wants to keep the existing windows.

Double Glazed
The most common type of glazing used today is double glazed, involving two panes of glass hermetically sealed with a small air gap in between.

Triple Glazed
Three panes of glass hermetically sealed with a small air space in between each. More efficient than double glazed, triple glazing also effectively blocks sound.

Argon Filled
Some manufacturers put argon gas, a better insulator than air, between the panes, resulting in a more efficient window. Most experts agree that the argon does not last forever.

Glass Coatings
Coatings or films can dramatically improve the efficiency of a window. In a heating climate, low-E glass allows short wave solar radiation into the home for a heat gain, and prevents heat loss by reflecting the longer wave heat from inside your house back into the room. In hot climates, the window can be coated or tinted to reduce heat gain from the sun.

Experts believe that with the right mindset, you can invite good luck into your life. To edge your luck along:

1. Know you deserve it. Positive thinking will keep you open to “lucky” experiences. In fact, if you look for it, you’re much more likely to find luck.

2. Use a mantra. Try saying, I’ve been taken care of in the past, and I will be again now. You will open up more good things coming in.

3. Listen to your instincts. Our gut instincts usually lead us to “lucky” outcomes.

4. Break your normal routine. People who try new things - and who are flexible - are more likely to find luck.

5. Imagine being lucky. Visualizing yourself triumphing or getting a lucky surprise, like a promotion, can lead to real-life luck.

Pamper overnight guests with these simple steps to preparing a restful guest bedroom.

1. Put a reading lamp beside the bed. Who wants to get out of a cosy cocoon to turn off the ceiling light?

2. Display books and magazines. Many people love to do a bit of reading when away from home. It’s a great way to unwind.

3. Hang a fresh robe on a hook. It’s too bulky to pack when travelling, so it is a great indulgence to have one waiting for guests.

4. Provide note cards, postcards and stamps. Receiving an actual piece of mail is so special these days.

5. Put out a wonderful candle. Create some ambiance - and don’t forget the striker and the matches.

6. Decorate with a sweet little bouquet. Fresh flowers are always welcoming, even if it is just a small vase with a simple bloom.

1. Modern windows are more energy efficient. Using less fuel preserves our environment.   2. New windows eliminate drafts and cold spots. 3. New windows look better, potentially increasing the value of your house. 4. New windows function better and are often easier to clean. 5. Modern windows block street sounds better.

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The lazy days of summer are over and it’s time to get the kids organized for the school year. Here are some tips to make getting back to the routine a little easier:

1. Create a family communication center. Choose a location in your home that is used regularly by family members, preferably near a phone. Put up a bulletin board to display messages and the family calendar.

2. End ‘what to wear’ battles. A simple 5-compartment sweater organizer for the closet can tame morning madness. Have your child choose his/her wardrobe in advance for the whole week and store each day’s outfit, including socks and underwear, in one of the five cubbies.

3. School snacks made easy. Pre-package daily portions of cookies or snacks in small zippered plastic bags and keep them in a bin on a designated shelf.

4. Routines make life easier. Post a schedule indicating regular times for repetitive tasks, i.e. homework, bath time and bedtime. Keep in mind that it takes about one month for routines to become part of daily life.

5. Say goodbye to morning TV. Watching TV while getting ready for school is a distraction which can slow down the entire family. Consider listening to music in the mornings instead.

6. Use alarms and timers. We can all lose track of time. In the morning or before important appointments, set a timer or an alarm to signal a 10-minute warning so you and the kids can get out the door in time.

7. Why waste time filling out forms? Every time kids go on a field trip, their parents are asked to fill out a permission slip and emergency medical form for each child. Save time by doing it once and photocopying.

8. Is your family over-scheduled? Spending too much time driving your children all over the city for their extracurricular activities? Consider limiting each child to only one after-school activity at a time. Another option is to encourage activities where the teacher will come to your home i.e. piano or guitar lessons.

9. Keep track of school papers easily. Start the school year off right by purchasing a file box for each child to store all the multitude of school papers that would otherwise end up cluttering your kitchen counter. This acts as a temporary home for exams, assignments and notes that will be referred back to throughout the year.

10. Create a homework center. Create a study space conducive to doing homework. Find a location away from the TV. Designate a cupboard or basket for homework supplies and stock it with items your child will require.

Although the first few weeks of a new school year can be challenging for kids and their parents, getting organized can relieve some of the stress and set everyone up for success.

A certified professional organizer®, life coach
https://www.WeOrganizeU.com

Fall is the best time to get a jump start on the most important cleaning chores around your house. Make your home ready for anything before winter comes and hopefully prevent last minute emergencies.

Kitchen Appliances
Fall and winter are some of the busiest times for cooking and entertaining. Ensure all kitchen appliances are working and ready for the parties.

Carpet Cleaners
Prepare for holiday guests by having your carpets professionally cleaned in the fall. Avoid the stress of dealing with overbooked cleaning companies.

Air Conditioning
Rather than waiting to find out if it will turn on next summer, inspect the air conditioning system and vents in the fall. Make any necessary repairs or replacements now, during the off-season.

Heating Systems
Don’t wait until the first freezing night of winter to discover you no longer have a way to heat your home. Repair companies will also be busier during the colder months.

Humidifier
Make sure to check it is properly functioning in the fall, before you wish to use it.

Smoke and Carbon Monoxide Detectors
Fall and winter are the peak seasons for candles, fireplaces and cooking with gas. Inspect for repairs and replace the batteries.

Clean Chimney
Dirty or obstructed fireplaces are dangerous, and send smoke and toxic fumes back into your home. Inspect your chimney once a year.

• Pull large kitchen appliances away from the wall and thoroughly clean behind them.
• Scrub the inside of your oven, refrigerator and microwave before they will be needed for large holiday dinners.
• Thoroughly clean carpets and rugs.
• Clean and treat hardwood flooring to prepare it for mud and water throughout winter.
• Vacuum drapes and valences with the hose extension of your vacuum cleaner. Opened doors and windows during summer often let in extra amounts of dust and dirt that have since settled on fabric and furniture around your home.
• Clean blankets, quilts and comforters that will be needed for fall and winter.

Use fall as the perfect time to prepare your home for the coming winter.

Keep your appliances in good condition and avoid costly repairs with basic maintenance. Steps to take include:

Clean the filter and screens in your dishwasher periodically, and check for clogs, broken glass or food at the bottom of the unit. Check washing machine hoses to be sure they are in good condition. Empty pockets of items before putting in the washing machine. Clean lint filter in dryer after every use. Clean dryer vent, hoses and filters periodically. Vacuum the condenser coils on your refrigerator at least twice per year. Don’t use more laundry detergent than recommended in your washer. Keep bushes trimmed back from your outdoor air conditioning condenser. Protect your air conditioner from direct sunlight.

Damp basements are one of the most common problems that plague homes. This includes old houses and new houses. Many damp basements can be improved simply and inexpensively. It is worth investigating a little yourself before calling in a basement expert.

Surface Water
The common cause of damp basements is improper handling of exterior surface water (rain water). Surface water that saturates the soil immediately next to the home can make its way into the basement.

Condensation
Condensation is a common problem in basements. Condensation looks and smells like basement leakage. It is sometimes difficult to distinguish between the two. There are a few things you can do to improve the situation. First, try reducing the sources of interior moisture. If there is a shower or bathtub in the basement that is used regularly, make sure there is an exhaust vent and that it gets used. Verify that the clothes dryer vents outside. If the basement is clearly colder than the rest of the house, warm it up. This will reduce the relative humidity and reduce the potential for condensation. One of the most common scenarios is an air conditioned home where the basement is colder than the rest of the house. These basements often smell and feel damp. Reduce the flow of cold air to the basement by closing air registers. Consult with a Heating, Ventilation and Air Conditioning technician to investigate the possibility of adding return air registers to the basement. If you see moisture on the surface of the foundation, you can test if it is water seeping through the foundation or if it is condensation. Tape a piece of clear plastic sheet, about one foot square, tight to the foundation wall. After a few days, see if moisture has formed on top or underneath the plastic. If the moisture is on top, you have a condensation problem.

Dehumidifiers
Dehumidifiers sure do work to reduce the moisture in the air and thus tend to dry the basement. However, dehumidifiers use a great deal of energy. Try to deal with the source of the moisture first. Pillar To Post® inspectors have reported seeing many homes with clothes dryers venting gallons of moisture into the basement with dehumidifiers running continuously along side. This is a huge waste of energy!

Basement Floor Drain
Basement floor drains should have water in them. This water is a vapor lock that prevents sewer smells from getting into the house. If your basement has a musty smell, check the floor drains. If the drain is dry, pour a bucket of water down the drain. Check it again an hour later to see if the drain keeps its prime. While some problems can be easily solved some dampness problems are more serious. In these situations, an expert will be required.

In today’s world, it is important to keep your confidence leaning on ‘the bright side of life’. Why not try these encouraging ideas?

1. Study shows that 1,000 mg. of vitamin C before delivering a presentation saw stress levels plunge within 15 minutes making you feel more optimistic.

2. Compliment your reflection. If you pass a mirror, acknowledge something positive about yourself, leading to feeling extra confidence.

3. Beat the odds - wear red. It triggers the brain to that make you more assertive.

4. Hang out with self-assured people. Listen to them talk. Observing their energy and inner strength will inspire and empower you.

After using olive oil in the salad dressing or cooking, keep these other good uses in mind.

1. Polish wood furniture with a teaspoon of oil and a soft rag.

2. Lubricate measuring cups and spoons for easy cleanup of sticky ingredients like honey, grain mustards and syrups.

3. Free a stuck zipper by using a cotton swab to apply olive oil to the teeth of the zipper, and then ease the tab down.

4. Remove paint from your skin by applying olive oil to the area. Rub gently to work olive oil into the cracks of your skin. Then scrub with a dry washcloth.

5. Fix a squeaky door by using a rag or cotton swab to apply olive oil to the top of a problematic hinge.

One good way to investigate dampness is by walking around the home during a rain storm. Check the following:   Gutters should be clear and drain properly. Overflowing gutters are a common problem. Downspouts should not flood water next to the house. Add an extension (leader) to discharge the water well away from the home. Downspouts that discharge below grade should be checked very carefully. Make sure water is not leaking into the soil or backing up into the basement through the floor drain. In some cases it is prudent to disconnect downspouts that discharge below grade and redirect the water away from the house instead. Ask a Pillar To Post inspector for advice on this. Land around the house should shed water away from the house for at least six feet.